MLB Best Bets, Expert Picks & Baseball Predictions: Sept. 30

Josh Inglis - Betting Analyst at Covers.com
Josh Inglis • Betting Analyst 13+ years betting experience
Updated: Sep 30, 2026 , 10:03 AM ET • 4 min read

Our MLB experts have a pair of picks from the matinee, while one analyst likes the Over in Game 2 between the Red Sox and Yankees.

Willson Contreras Boston Red Sox MLB
Photo By - Reuters Connect. Boston Red Sox first baseman Willson Contreras (40) rounds the bases after hits a home run against the Texas Rangers

The Wild Card Series continue as four teams push to advance to the next round of the MLB playoffs.

Our MLB expert picks offer a variety of angles for today's slate, as we expect the Philadelphia Phillies and Houston Astros to pull even in their respective series, while runs will come early and often in the matinee.

Read on for more MLB picks on Wednesday, Sept. 30.

MLB expert picks for today

Pick Probability
Josh Inglis Josh Inglis: PHI/ATL YRFI 45%
Jon Metler Jon Metler: PHI ML 52%
Neil Parker Neil Parker: HOU ML 59%
Joe Osborne Joe Osborne: BOS/NYY o6.5 53%

Probabilities courtesy of Polymarket. For help understanding Polymarket probabilities, see our odds calculator.

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Josh Inglis' expert pick: Phillies vs. Braves - Run in the first inning - Yes

Price: 45¢ at Polymarket

This is the best projected Over on the slate, with a near 17% projected ROI on the flat total of 7, which isn't available on Polymarket, and 8.76 runs projected. I'm pivoting and hitting the run in the first inning at plus money.

Playoff baseball is a little different than Games 1 through 162. Batters are amped up and can handle velocity much better, while the top of the order becomes even more dangerous.

Yesterday, three of the four games saw a run in the first inning, with eight total runs scored in the first two innings.

Tyler Mahle is coming off his worst second-half start, while Cristopher Sanchez has given up 18 runs over his last five outings and 31-plus innings, along with more than a hit per inning. I like runs in this game, and I like them to come early.

I'd buy this to 50%.

For more on this matinee, Chris Hatfield has his full Phillies vs. Braves predictions ready.

  • Time: 2 p.m. ET
  • How to watch: NBC

Jon Metler's expert pick: Phillies moneyline

Price: 52¢ at Polymarket

I'll hit the button on the Philadelphia Phillies at 52% on Polymarket with their backs against the wall and their ace, Sanchez, on the mound. 

I price the Phillies closer to a 55% favorite, giving us an edge at the current market price.

The biggest factor for me is that this is a day game at Truist Park, where the ball can carry, with sunny skies and temperatures expected to reach the high 80s. Sanchez is arguably the best ground-ball pitcher in MLB, which helps him neutralize the ballpark factors created by the conditions. 

Mahle, on the other hand, is a fly-ball pitcher whose fastball-splitter combination doesn't profile well against the left-handed power bats of Bryce Harper and Kyle Schwarber.

  • Time: 2 p.m. ET
  • How to watch: NBC

Neil Parker's expert pick: Astros moneyline

Price: 59¢ at Polymarket

Houston Astros starter Hunter Brown has sizzled down the stretch with an elite 35.3% strikeout rate, 2.32 xERA and 2.20 xFIP in his last six starts, while Chicago White Sox righty Sean Burke has posted an unflattering 4.57 xERA and 5.41 xFIP through his final seven starts.

Burke's statistical dip aligns with him cruising to a career-high 172 1/3 innings this year, and his fastball pitch value dropped from 10.1 through his first 20 starts to -1.0 over the past seven.

So, with the Astros also finishing the regular season first in ISO and sixth in wRC+ against righties, Burke will struggle navigating the Houston lineup in Game 2.

For more, check out Todd Cordell's full White Sox vs. Astros predictions.

  • Time: 5 p.m. ET
  • How to watch: Peacock

Joe Osborne's expert pick: Red Sox vs Yankees Over 6.5

Price: 53¢ at Polymarket

Max Fried owns a career 5.31 postseason ERA, allowing at least four earned runs in seven separate appearances, including getting rocked for seven earned runs against Toronto last October.

With a total of 6.5, we don’t need him to get obliterated. The New York Yankees scored nine runs yesterday, and another offensive explosion isn’t necessary either. Just a little bit of noise could get us there.

Sonny Gray doesn’t present many red flags, but the Boston Red Sox needed five bullpen arms yesterday. That leaves them with fewer fresh options if he exits early, adding another reason to back the Over.

Chris Hatfield has more analysis with his Red Sox vs. Yankees predictions.

  • Time: 8 p.m. ET
  • How to watch: NBC

Odds are correct at the time of publishing and are subject to change.
Not intended for use in MA.
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Josh Inglis - Covers
Betting Analyst

Josh Inglis is a rising star in the sports betting content space, specializing in MLB, NHL, and NFL markets. Since joining Covers in 2019, Josh has focused his betting expertise on player props and derivative markets, finding them easier for beating the closing line compared to sides and totals. His engaging analysis and content have been showcased on major networks such as TSN, VSiN, BetMGM Network, and NBC. Josh is a prolific bettor, tracking over 2,500 bets annually and he consistently shares his results through monthly transparency reports. At Covers, he is renowned for his MLB release shows and NHL Puck Props, which are integral parts of the site's live content lineup.

Before his tenure at Covers, Josh spent a decade teaching while pursuing sports media on the side. He has also contributed to live global senior-level broadcasts for the WBSC.

Josh advocates for sports bettors to bet early, emphasizing the importance of securing better numbers by beating the public to the market. He also advises having multiple sportsbook accounts to ensure access to the best possible odds.

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