Quick Bet information modal

Place your Bet from Covers in seconds with QuickBet.

Look for this icon

*Participating sportsbooks only. Only available in regulated states.

NFL Picks

Free NFL Expert and Computer Picks For Every Game Jan. 16, 2026

Buffalo Bills logo BUF @ Denver Broncos logo DEN Sat, Jan 17 • 4:30 PM ET
11 Expert Picks 10 Computer Picks
Total
Buffalo Bills logo Denver Broncos logo u46.5 (-118)
Best Odds
Pick made: 15 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Buffalo's biggest weakness is its run defense, but the Broncos won't capitalize. Since losing RB J.K. Dobbins to an injury in Week 10, Denver ranks 25th in rush EPA with R.J. Harvey churning out just 3.4 yards per carry. Bo Nix will also have a tough time throwing against a Bills defense that holds foes to 159.6 passing yards per game on 5.8 ypa. Buffalo's ability to throw downfield will also be limited due to a bevy of injuries at WR, and Denver has an elite stop unit. 

Receiving Yards
Dawson Knox logo Dawson Knox o20.5 Receiving Yards (-111)
Best Odds
Pick made: 17 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

The Bills will have to shorten their passing game and rely on underneath throws with their WR corps decimated by injuries. That should lead to plenty of work for tight end Dawson Knox. Denver has a strong pass defense but is vulnerable to tight ends, allowing the ninth-most receiving yards per game (59.7) to the position. Knox has logged 24+ receiving yards in six of his last seven games, averaging 36.0 ypg over that span. He could get even more targets than usual with fellow TE Dalton Kincaid banged up. 

View 21 Picks
San Francisco 49ers logo SF @ Seattle Seahawks logo SEA Sat, Jan 17 • 8:00 PM ET
9 Expert Picks 10 Computer Picks
Longest Rush
Christian McCaffrey logo Christian McCaffrey u11.5 Longest Rush (+104)
Best Odds
Pick made: 12 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Christian McCaffrey is averaging just 3.8 yards per rush attempt in the regular season and playoffs and hasn't broken many big runs. McCaffrey's longest rush has been below 11.5 yards in nine of his last 15 games. That includes Week 18 against the Seahawks when his best carry went for a meager five yards. Seattle has the league's top-rated run defense and has held foes to an explosive run rate of just 6.7% — easily the lowest number in the NFL. In addition, the Seahawks are 7-point faves which indicates a passing game script for the Niners and fewer carries for C-Mac.

Rushing Yards
Zach Charbonnet logo Zach Charbonnet o46.5 Rushing Yards (-114)
Best Odds
Pick made: 14 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Charbonnet saw his touches surge down the stretch. He carried the rock 17 times for 74 yards against San Francisco in the season finale and logged 18 carries for 110 yards against Carolina the week before. It's worth noting that Charbonnet has faced 8+ defenders in the box on 35.3% of his runs — the third-highest number in the NFL. However, San Fran's defense has used a stack box a league-low 15.6% of the time. The Niners are 31st in the league in defensive rush success rate and have struggled to make tackles in the second level due to a cluster of injuries at linebacker.

View 19 Picks
Houston Texans logo HOU @ New England Patriots logo NE Sun, Jan 18 • 3:00 PM ET
9 Expert Picks 10 Computer Picks
Receiving Yards
Christian Kirk logo Christian Kirk o38.5 Receiving Yards (-111)
Best Odds
Pick made: 11 hours ago
Neil Parker image
Neil Parker
Betting Analyst

The door remains open for Kirk to see an uptick in targets again against the Pats with No. 1 wideout Nico Collins in concussion protocol and unlikely to play after missing practice Thursday.  Kirk went good to the tune of eight catches for 144 yards on nine targets last week against the Steelers in the Wild Card Round, and New England finished 25th in pass defense DVOA during the regular season. He’ll also have a size advantage against Pats slot cornerback Marcus Jones, and Jones surrendered a 75% catch rate and 113.9 NFL passer rating against this season. 

MoneyLine
New England Patriots logo NE (-170)
Best Odds
Pick made: 11 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

Houston needed the defense to bail out the offense in Pittsburgh but the Patriots are a much more dynamic team. New England's defense is fantastic both stopping the run and slowing down the pass. C.J. Stroud will struggle with the elements and miss Nico Collins, who is likely out with a concussion. When Houston's pressure mounts, Drake Maye can make plays with his legs, unlike Aaron Rodgers, and the Pats can pick up gains on the ground with the two-headed beast at running back. New England wins a low-scoring grinder, which is why I'm leaning ML rather than lay the field goal with the Patriots.

View 19 Picks
Los Angeles Rams logo LA @ Chicago Bears logo CHI Sun, Jan 18 • 6:30 PM ET
9 Expert Picks 10 Computer Picks
Interceptions Thrown
Matthew Stafford logo Matthew Stafford o0.5 Interceptions Thrown (+104)
Best Odds
Pick made: 12 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Stafford has thrown just nine picks in the regular season and playoffs but eight of those have come on the road. Meanwhile, the Bears defense is filled with ballhawks who helped them lead the NFL with 23 interceptions. The weather will also make it tough for Stafford who is used to playing indoors and will be throwing into heavy wind with gusts approaching 30 mph. He also has a sprained index finger on his throwing hand which could lead to issues gripping the football in 20-degree temps.

Receptions Made
Colston Loveland logo Colston Loveland o4.5 Receptions Made (-143)
Best Odds
Pick made: 16 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Colston Loveland had sky-high expectations after Chicago selected him with the 10th pick in the 2025 draft. The rookie tight end took a couple of months to earn the trust of his coaches but has become Caleb Williams' favorite target down the stretch. Loveland has racked up 6+ receptions and more than 90 receiving yards in three-straight games, reeling in eight of 15 targets for 137 yards in last week's win against Green Bay. With wideouts Rome Odunze and D.J. Moore hindered by lower-body injuries, Caleb Williams will rely on his security blanket TE on a cold and windy night at Soldier Field.

View 19 Picks

What are Covers’ NFL free picks and predictions?

Covers’ expert NFL betting analysts have more than 25 years of experience making smart NFL picks from Week 1 kick-off to the final play of the Super Bowl.

We find the best NFL odds and share our picks and NFL best bets for every game of the football season — right here on this page.

Our picks are researched and analyzed by experienced sports bettors looking for an edge to get the best value from their NFL betting.

Free NFL Expert Picks

Making smart NFL picks means looking beyond what you think will be the final score on Sunday. Our free expert NFL picks will include a wide variety of bet types and markets.

Free NFL Point Spread Picks

NFL point spreads even the odds between two teams, offering bettors as close to an even matchup as possible. Our analysts research key numbers, matchups, and more to give you the best edge possible before making your NFL point spread bet.

Free NFL Totals Picks

Covers’ analysts make NFL Over/Under picks throughout the football season. Betting on NFL Over/Unders means picking whether you think the combined total score of a game will be Over or Under a specific total set by oddsmakers.

Free NFL Moneyline Picks

Betting on the NFL moneyline means picking which team will win a game outright. While less common than picking the spread, or a prop, our analysts will always look for high-value NFL moneyline picks if they feel its’ the best bet.

Free NFL Prop Picks

There’s always value in NFL props. Our team scours through game, team, and player props to try and find opportunity and value. From TD props to total yards, expect well-researched NFL prop picks from Covers.

NFL Consensus Picks

Covers’ consensus NFL picks highlight the odds and predictions that our vibrant community of bettors and players are making. Try our picks on with our free NFL contests for a chance at prizes and more.

Best Football Betting Sites

If you’re ready to bet on NFL picks, you first need to find the right sportsbook. The best NFL betting sites offer secure banking, best odds, bonuses, and reliable customer service.

More Free Picks

Covers’ staff of sports betting fans also offers a wide array of free picks for the NBA, MLB, NHL, NCAA basketball, and NCAA football.

NFL Free Picks FAQs

When do we release our NFL picks?

Covers NFL picks are released two to three days before each game on the NFL schedule.

What kinds of NFL picks do we make?

Covers provides free NFL picks covering many markets, including point spreads, totals, moneylines, player props, and more.