The top two teams in the NFC West go to battle in Week 11 as the Seattle Seahawks visit the Los Angeles Rams at SoFi Stadium in Inglewood.
Sam Darnold has Seattle rolling, and my Seahawks vs. Rams predictions will focus on his ability to find the end zone.
Read more for my NFL picks for Sunday, November 16.
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Seahawks vs Rams prediction
Seahawks vs Rams Best bet: Sam Darnold Over 1.5 passing TDs (-106)
The Seattle Seahawks are riding a four-game winning streak, and that wouldn’t be possible without the play of Sam Darnold. While the RB room stole the show in a huge win over the Arizona Cardinals in Week 10, Darnold has put together several impressive performances during this unbeaten run.
He’s actually cashed the Over in touchdowns in three of his last five, throwing for four TDs in a 38-14 smashing of the Washington Commanders on November 2. Overall, the quarterback has 17 touchdowns in nine games this season.
The Los Angeles Rams may be a strong team, but they don’t have an elite secondary. LA is 19th in most passing yards allowed and ninth in most rushing yards allowed, which means the Seahawks will likely be throwing the ball more than running it.
That means a clear opportunity for Darnold to find his targets in the end zone.
Seahawks vs Rams same-game parlay
The Rams are also scorching hot at the moment, winning four straight. You can thank Matthew Stafford for a lot of that success. He’s throwing for 280+ yards in back-to-back games, but more importantly, the signal-caller has thrown eight touchdowns between Weeks 9 and 10.
Stafford had four TDs on November 2 against the New Orleans Saints and then four last weekend against the San Francisco 49ers. Also, on October 19, before San Fran’s bye week, Stafford threw for another five touchdowns. He’ll bring his best against a divisional foe.
Puka Nacua is one of Stafford’s most important weapons, and although he’s missed time through injury, the numbers are still solid. Nacua has 66 receptions for 775 yards and four touchdowns across eight games.
The wideout has touchdowns in two consecutive appearances, and he has one TD in three meetings with the Seahawks in his career, which includes 16 catches for 200 yards.
Seahawks vs Rams SGP
- Sam Darnold Over 1.5 passing TDs
- Matthew Stafford Over 2.5 passing TDs
- Puka Nacua anytime TD
Our big-ticket SGP: Production at its finest
Jaxson Smith-Njigba has cashed the Over in receptions in four of his last five games, reeling in eight catches apiece in those games. Davante Adams is coming off a six-catch performance against the 49ers, and Seattle’s pass defense is 20th in yards allowed.
Seahawks vs Rams SGP
- Sam Darnold Over 1.5 passing TDs
- Matthew Stafford Over 2.5 passing TDs
- Puka Nacua anytime TD
- Jaxon Smith-Njigba Over 7.5 receptions
- Davante Adams Over 5.5 receptions
Seahawks vs Rams odds
- Spread: Seahawks +2.5 | Rams -2.5
- Moneyline: Seahawks +120 | Rams -140
- Over/Under: Over 48.5 | Under 48.5
More NFL picks and odds from Covers
Seahawks vs Rams trend to know
The Seattle Seahawks have hit the Moneyline in 14 of their last 20 games (+10.50 Units / 33% ROI). Find more NFL betting trends for Seahawks vs. Rams.
How to watch Seahawks vs Rams
| Location | SoFi Stadium, Inglewood, CA |
| Date | Sunday, November 16, 2025 |
| Kickoff | 4:05 p.m. ET |
| TV | FOX |
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