Seahawks vs Commanders Prediction, Picks & Odds: NFL Week 3

Tom Oldfield - Contributor at Covers.com
Tom Oldfield • Betting Analyst 22+ years betting experience
Updated: Sep 26, 2026 , 02:40 PM ET • 4 min read

The Seahawks arrive on a 12-game win streak, and I expect the Super Bowl champs to steamroll the Jayden Daniels-less Commanders on Sunday.

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Match starts: 18 hrs
Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) celebrates after scoring a touchdown.
Photo By - Reuters Connect. Seattle Seahawks wide receiver Jaxon Smith-Njigba (11) celebrates after scoring a touchdown.

There’s no sign of the Seattle Seahawks taking their foot off the gas after the Super Bowl high, and that makes this a nightmare matchup for a Washington Commanders team forced to tweak the playbook without Jayden Daniels.

With Sam Darnold on the comeback trail, Seattle is a worthy 7.5-point favorite for Sunday’s clash from Northwest Stadium in Landover, and my Seahawks vs. Commanders prediction expects the visitors to smell blood against a banged-up Washington offense.

Get the lowdown on this Sept. 27 battle with my free NFL picks, with kickoff set for 1 p.m. ET on FOX.

Seahawks vs Commanders prediction: Seahawks -7.5

The Seattle Seahawks’ 2-0 start hasn’t come without bumps, but a ferocious defense and some Jaxon Smith-Njigba magic continues to be a winning formula. 

I’m banking on more of the same on Sunday against the Washington Commanders, regardless of whether it’s Sam Darnold or Drew Lock under center.

Seattle, 6-1 ATS in its last seven games, is primed to run riot on the other side of the ball, where its electric front seven can feast on backup QB Marcus Mariota and a Washington offensive line missing Laremy Tunsil and likely Sam Cosmi, too. 

The Seahawks haven’t allowed a 100-yard rusher in any of their past 31 contests, and they held Jacoby Brissett to 95 passing yards last weekend. Without Jayden Daniels’ elusive style, there’s nowhere to go for a Commanders squad that posted a 7-10 ATS mark in 2025.

Covers COVERS INTEL: The Seahawks are the only team in the NFL yet to concede a play of 20+ yards this season, and Mike Macdonald’s defense is giving up just 3.8 yards per play (best in the league).

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Seahawks vs Commanders combo

Look for Seattle’s smothering defense to lead the charge this weekend, cashing in on the soft center of Washington’s O-line and benefiting from more snaps for a healthier Nick Emmanwori. Even with injuries in the visitors' secondary, a steady diet of Mariota scrambles certainly strengthens the case for the Under, as does the light rain that's forecasted.

Five of the Seahawks’ last six regular season games have fallen short of this 40.5 total, and it’s fair to expect a cautious start from Darnold if he gets the start at Northwest Stadium. The Commanders have also held up well enough against the run this year to suggest they can at least slow down the visitors' ground game.

I'll round out this combo with a Mariota interception, as I expect him to be dealing with collapsing pockets all afternoon. He tossed seven picks last season while stepping in for Daniels, and the Seattle secondary has logged 1+ INT in six of its past seven outings.

Seahawks vs Commanders combo

  • Seahawks -7.5
  • Under 40.5
  • Marcus Mariota Over 0.5 interceptions

 TOP PICK
Seahawks vs Commanders player prop: Jaxon Smith-Njigba Over 88.5 receiving yards

As long as Smith-Njigba is on the field, the Seattle quarterback questions really don't matter. JSN is off to a flying start, boasting 277 receiving yards and four touchdowns through two games, and he cleared this O/U number in 13 of his 17 regular-season outings last season.

JSN presents a massive mismatch against a Commanders secondary that’s leaked seven passing TDs already this season. Oh, and CeeDee Lamb grabbed eight passes for 153 yards and two scores against Washington last weekend.

Want more NFL player props? Check out our NFL player prop projections!

Tom Oldfield's 2026 Transparency Record
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  • Combos: 0-1, -1.0 units

Seahawks vs Commanders odds

For help understanding probabilities, see our odds calculator.

  • Spread: Seahawks -7.5 | Commanders +7.5
  • Over/Under: Over 39.5 (51%) | Under 39.5 (50%)
  • Moneyline: Seahawks 75% | Commanders 25%

For the full slate of NFL matchups, check out our NFL odds board!

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Seahawks vs Commanders weather

The Sunday forecast calls for light rain at kickoff and temperatures dipping into the low 60s — just adding to the challenges facing Mariota as he tries to connect with Terry McLaurin and Stefon Diggs.

Check out our NFL weather page for up-to-date info on every matchup.

Seahawks vs Commanders trend to know

Seattle is 9-1 ATS in its last 10 road games. Find more NFL betting trends for Seahawks vs. Commanders.

How to watch Seahawks vs Commanders

Location Northwest Stadium, Landover, Md.
Date Sunday, Sept. 27, 2026
Kickoff 1 p.m. ET
TV FOX

Seahawks vs Commanders latest injuries

Check out our NFL injuries page for updates on every team. 

Odds are correct at the time of publishing and are subject to change.
Not intended for use in MA.
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Tom Oldfield - Covers
Betting Analyst

Tom Oldfield’s sports writing journey over the past 20 years has taken him from the Premier League and Champions League to the NFL, NBA, WNBA and MLB, with a wide range of articles and betting previews. Tom has worked closely with London’s Sportsbeat sports news agency as well as (thrillingly!) covering the Toronto Raptors’ 2019 NBA championship run, and he has appeared on BBC World Service and The Back Page podcast.

A graduate of the University of Nottingham in the UK, he is the author of biographies on Cristiano Ronaldo, Rafael Nadal, Gary Neville and Cesc Fabregas, and he co-authors a long-running series of children’s soccer books with his brother, Matt.

As a regular bettor across the top sports leagues, particularly with FanDuel and bet365, he is well versed on all the major markets and the next big game is rarely far from his thoughts. The best betting advice he has received is to monitor multiple sportsbooks to grab the best possible value.

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