Lightning vs Flames Prediction, Picks & Odds for Tonight’s NHL Game

Todd Cordell - Betting Analyst at Covers.com
Todd Cordell • Betting Analyst 12+ years betting experience
Updated: Mar 22, 2026 , 10:17 AM ET • 3 min read

Matt Coronato has been one of the few bright spots on Calgary's season, which is why we put the focus on him in our Lightning vs. Flames predictions.

NHL

Match starts: 8 hrs
TB
67 %
CAL
33 %
EXPERT PICK - PROP
Matt Coronato o0.5  Points (+105) Matt Coronato o0.5 Points (+105)
Read Analysis
Matt Coronato (27) skates against the Florida Panthers during the second period at Scotiabank Saddledome.
Photo By - Reuters Connect. Matt Coronato (27) skates against the Florida Panthers during the second period at Scotiabank Saddledome.

Matt Coronato has seen an uptick in shots and scoring chances since the trade deadline.

My Lightning vs. Flames predictions expect the added responsibility to lead to results against Jonas Johansson and a fatigued Tampa side playing its fourth road game in six days.

Let’s get into my NHL picks for Sunday, March 22.

Lightning vs Flames prediction

Lightning vs Flames best bet: Matt Coronato Over 0.5 points (+105)

Matt Coronato has become an even bigger focal point of the Calgary Flames' offense with Nazem Kadri no longer in the picture.

He ranks second on the team in shots, second in expected goals, and first in scoring chances since the deadline.

The added responsibility and uptick in volume should serve him well against the Tampa Bay Lightning. They’re playing in a road back-to-back, which means Andrei Vasilevskiy will get the night off.

Backups generally start the second leg, making it no coincidence the Lightning have allowed 3.67 goals per game in the back half of B2B’s.

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Lightning vs Flames same-game parlay

Morgan Frost is centering Coronato on the top offensive line, and they also play together on the man advantage. Shooting on a netminder with an .884 SV% is the cherry on top.

Frost has fared remarkably well at generating shots against good defensive sides. Isolating matchups against Top-10 shot suppression teams, Frost has multiple shots on target in 11 of his last 14 games.

Lightning vs Flames SGP

  • Matt Coronato Over 0.5 points
  • Morgan Frost Over 0.5 points
  • Morgan Frost Over 1.5 shots

Lightning vs Flames odds

  • Moneyline: Lightning -190 | Flames +160
  • Puck Line: Lightning -1.5 (+130) | Flames +1.5 (-150)
  • Over/Under: Over 5.5 (-135) | Under 5.5 (+115)

Lightning vs Flames trend

Morgan Frost has averaged 2.4 shots over his last five home games. Find more NHL betting trends for Lightning vs. Flames.

How to watch Lightning vs Flames

Location Scotiabank Saddledome, Calgary, AB
Date Sunday, March 22, 2026
Puck drop 8:00 p.m. ET
TV Sportsnet West

Lightning vs Flames latest injuries

Odds are correct at the time of publishing and are subject to change.
Not intended for use in MA.
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Todd Cordell - Covers
Betting Analyst

Todd Cordell is a data-driven betting analyst. He uses numbers to help identify value across a wide variety of sports, with NHL being his specialty. Shot props, in particular, have proven to be a very fruitful market. Todd has served as a betting analyst in the public sphere for many years, most recently with theScore covering the NHL and MLB.

When not writing about sports betting, Todd stays busy analyzing the New Jersey Devils with a fine-tooth comb for InfernalAccess, his Devils-centric blog. Todd attended Sheridan College and graduated in 2014 with a diploma in print journalism.

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