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NFL Picks

Free NFL Expert and Computer picks for the Big Game - Feb. 6, 2026

Seattle Seahawks logo SEA @ New England Patriots logo NE Sun, Feb 8 • 6:30 PM ET
38 Expert Picks 10 Computer Picks
Receptions Made
Mack Hollins logo Mack Hollins o2.5 Receptions Made (+125)
Best Odds
Pick made: 18 hours ago
Josh Inglis image
Josh Inglis
Betting Analyst

In his first game off IR after missing four games, he played more snaps than Stefon Diggs and, despite finishing with just two catches, accounted for 20% of the team’s receptions and 59% of the passing yards. His pre-injury volume is easy to forget, but he saw 42 targets over his previous six games (seven per game) and led all New England pass catchers with a 22.2% target share, ahead of Diggs (4.5 targets per game) and Hunter Henry (3.5). A negative game script and forecasted perfect weather only add to the appeal.

Tackles+Assists - FT
Jaylinn Hawkins logo Jaylinn Hawkins u4.5 Tackles+Assists - FT (-102)
Best Odds
Pick made: 19 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Both teams rank near the bottom of the league in pace which will lead to fewer offensive plays and tackles across the board. Patriots safety Jaylinn Hawkins has finished with fewer than 4.5 solo and assisted tackles in his last five games. Hawkins primarily lines up at deep safety and I'm expecting a conservative offensive gameplan from Seattle with few deep throws for Sam Darnold.

Tackles+Assists - FT
Ernest Jones IV logo Ernest Jones IV u8.5 Tackles+Assists - FT (-105)
Best Odds
Pick made: 19 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Both teams rank near the bottom of the league in pace which will lead to fewer offensive plays and tackles across the board. Seahawks linebacker Ernest Jones IV has finished with fewer than 8.5 tackles in four consecutive games and is averaging 6.0 total tackles per game during that span.

Defensive Interceptions - FT
Marcus Jones logo Marcus Jones o0.5 Defensive Interceptions - FT (+600)
Best Odds
Pick made: 19 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Sam Darnold has thrown 11 interceptions in his last 13 games with most of those coming on short and intermediate throws in the middle of the field. Marcus Jones primarily covers receivers in the slot which leads to him shadowing inside routes. Jones has recorded a team-high four interceptions and 15 passes defended during the regular season and playoffs. I wouldn't put a full unit on this longshot bet but it's worth a sprinkle at +600.

Sacks
DeMarcus Lawrence logo DeMarcus Lawrence o0.3 Sacks (-110)
Best Odds
Pick made: 20 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Drake Maye has a tendency to hold on to the ball too long with his receivers struggling to get separation. The Patriots QB was sacked 47 times in the regular season and has absorbed another 15 sacks in the playoffs. He'll take another beating in the Super Bowl with the Seahawks boasting strong coverage and a fierce pass rush. Seattle rotates four edge rushers so it's hard to bet on any one player. That said, DeMarcus Lawrence has seen the highest snap share since Week 15 and has been the most productive. The veteran has picked up a sack in three of his last four games while logging 17 pressures.

Sacks
Byron Murphy II logo Byron Murphy II o0.3 Sacks (+171)
Best Odds
Pick made: 20 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Seattle DT Byron Murphy II might have been the biggest Pro Bowl snub this year. He tied for the team lead with seven sacks during the regular season while ranking seventh among all interior linemen in QB pressures. Murphy usually lines up at right DT which gives him a favorable matchup against LG Jared Wilson. The rookie is the weak link in the Pats offensive line and has a pass blocking grade of 42.8, which ranks 75th among 81 qualifying guards. Drake Maye has been sacked 15 times in the playoffs and Murphy should add to that at Super Bowl 60.

Receiving Yards
Rashid Shaheed logo Rashid Shaheed o20.5 Receiving Yards (-115)
Best Odds
Pick made: 21 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

We finally get Shaheed facing a man-centric scheme in Super Bowl LX. New England runs man at a Top 10 rate and Shaheed will have plenty of one-on-one opportunities, especially with WR1 Jaxson Smith-Njigba drawing extra attention. Shaheed’s projections for SBLX all sit north of his receiving yards prop with a ceiling closer to 30 yards. The last time he faced a defense that ran man as much as the Pats, he torched the New York Giants for 114 yards as a member of the New Orleans Saints in Week 5.

MoneyLine
Seattle Seahawks logo SEA (-235)
Best Odds
Pick made: 21 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

My first bet for Super Bowl LX was Seattle moneyline when odds hit the board two weeks ago. The Seahawks feel like the right side, considering the Patriots have never taken on a foe that can score and shut down scoring like Seattle. New England’s path to glory needs high-variance occurrences, like turnovers or scores from the defense/special teams. It the Seahawks keep it simple, they win Super Bowl LX.

Receptions Made
George Holani logo George Holani o1.5 Receptions Made (-123)
Best Odds
Pick made: yesterday
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

The Pats have contained running backs on the ground but have been vulnerable through the air. They allowed the fifth-most receptions against RBs during the regular season. That bodes well for Seahawks backup RB George Holani who has seen his snaps increase after Zach Charbonnet tore his ACL in the Divisional Round. Holani will get plenty of reps on passing downs since he's a better blocker than Kenneth Walker III. Holani reeled in three of four targets for 27 yards in the Conference Championship.

Rushing Yards
Kenneth Walker III logo Kenneth Walker III u73.5 Rushing Yards (-114)
Best Odds
Pick made: yesterday
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Kenneth Walker III shredded San Francisco's brutal defense in the Divisional Round but has struggled against strong run defenses which the Patriots have. The Pats held opposing running backs to 77.1 rushing yards per game on 3.9 yards per carry during the regular season — both numbers good for fifth-best in the NFL. They've been even better in the playoffs, holding RBs to 38.7 rushing yards per game on 2.4 ypa. Walker was limited to 62 yards on 19 carries against the Rams in the NFC Conference Championship. He had seven regular season games against teams in the top 10 in defensive rush success rate and was held below 70 yards and 4.0 yards per rush in five of those contests. 

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