Quick Bet information modal

Place your Bet from Covers in seconds with QuickBet.

Look for this icon

*Participating sportsbooks only. Only available in regulated states.

NFL Picks

Free NFL Expert and Computer picks for the Big Game - Feb. 7, 2026

Seattle Seahawks logo SEA @ New England Patriots logo NE Sun, Feb 8 • 6:30 PM ET
44 Expert Picks 10 Computer Picks
Rushing Yards
AJ Barner logo AJ Barner o0.5 Rushing Yards (+114)
Best Odds
Pick made: 4 hours ago
Phil Naessens image
Phil Naessens
Betting Analyst

The Patriots' defense ended the regular season ranked 32nd in short-yardage success rate, allowing an 85% conversion rate on third- and fourth-and-short rushing attempts. Even with a healthy backfield, Seattle's reliance on Barner’s 251-pound frame in high-leverage goal-line situations makes this plus-money prop a savvy wager.

 

Rush and Rec Yards
Kenneth Walker III logo Kenneth Walker III o99.5 Rush and Rec Yards (-111)
Best Odds
Pick made: 21 hours ago
Ed Scimia image
Ed Scimia
Betting Analyst

Walker has been a massive part of the Seattle offense down the stretch and throughout the playoffs, and I'm expecting nothing different from the Seahawks running back in the Super Bowl.

Receiving Yards
Stefon Diggs logo Stefon Diggs u45.5 Receiving Yards (-112)
Best Odds
Pick made: 22 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Diggs led New England with 1,013 receiving during the regular season. However, his production was wildly inconsistent from week-to-week and the Seahawks have the best DVOA in the league against No. 1 WRs. Diggs has logged less than 45 receiving yards in his last four games. That includes playoff games against the Chargers and Broncos were he finsiehd with just 16 and 17 yards respectively. Diggs rank 10th among WRs in receiving grade against man coverage (88.2) per Pro Football Focus. However, that grade drops to 75.4 versus zone coverage and Seattle plays zone at the fourth-highest rate in the league.

Rushing Yards
Rhamondre Stevenson logo Rhamondre Stevenson o48.5 Rushing Yards (-110)
Best Odds
Pick made: 23 hours ago
Neil Parker image
Neil Parker
Betting Analyst

The Patriots have leaned on Stevenson this postseason with 68% of the backfield carries while playing 72.5% of the offensive snaps. As a result, he's cleared this total in all three postseason contests, and he’s also ran for at least 50 yards in six of seven games out of the New England bye while piling up 5.9 yards per tote. Seattle sends out an elite defense, but so did the other three teams New England beat this postseason.

Receiving Yards
Jaxon Smith-Njigba logo Jaxon Smith-Njigba o95.5 Receiving Yards (-114)
Best Odds
Pick made: yesterday
Neil Parker image
Neil Parker
Betting Analyst

Smith-Njigba registered 92 yards or more in 14 of 19 games for the year with a high-end 76.3 catch percentage, 11.7 aDoT and 35.7% target share. Plus, the New England defense played the easiest schedule by DVOA while ranking 31st in the metric against No. 1 wide receivers, and Smith-Njigba is the best wideout they’ve faced all season.

Receptions Made
Cooper Kupp logo Cooper Kupp o3.5 Receptions Made (+123)
Best Odds
Pick made: yesterday
Quinn Allen image
Quinn Allen
Betting Analyst

Kupp finished the regular season with 47 receptions for 593 yards, serving as an integral piece for Sam Darnold and this Seahawks offense. The veteran has done his part in the playoffs as well, cashing the Over in catches in both of Seattle’s games. Kupp compiled five grabs in the blowout victory over the San Francisco 49ers in the Divisional Round. He then hauled in four catches in the NFC Championship against his former team, the Los Angeles Rams.

Receptions Made
Mack Hollins logo Mack Hollins o2.5 Receptions Made (+125)
Best Odds
Pick made: yesterday
Josh Inglis image
Josh Inglis
Betting Analyst

In his first game off IR after missing four games, he played more snaps than Stefon Diggs and, despite finishing with just two catches, accounted for 20% of the team’s receptions and 59% of the passing yards. His pre-injury volume is easy to forget, but he saw 42 targets over his previous six games (seven per game) and led all New England pass catchers with a 22.2% target share, ahead of Diggs (4.5 targets per game) and Hunter Henry (3.5). A negative game script and forecasted perfect weather only add to the appeal.

Tackles+Assists - FT
Jaylinn Hawkins logo Jaylinn Hawkins u4.5 Tackles+Assists - FT (-102)
Best Odds
Pick made: yesterday
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Both teams rank near the bottom of the league in pace which will lead to fewer offensive plays and tackles across the board. Patriots safety Jaylinn Hawkins has finished with fewer than 4.5 solo and assisted tackles in his last five games. Hawkins primarily lines up at deep safety and I'm expecting a conservative offensive gameplan from Seattle with few deep throws for Sam Darnold.

Tackles+Assists - FT
Ernest Jones IV logo Ernest Jones IV u8.5 Tackles+Assists - FT (-105)
Best Odds
Pick made: yesterday
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Both teams rank near the bottom of the league in pace which will lead to fewer offensive plays and tackles across the board. Seahawks linebacker Ernest Jones IV has finished with fewer than 8.5 tackles in four consecutive games and is averaging 6.0 total tackles per game during that span.

Defensive Interceptions - FT
Marcus Jones logo Marcus Jones o0.5 Defensive Interceptions - FT (+600)
Best Odds
Pick made: yesterday
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Sam Darnold has thrown 11 interceptions in his last 13 games with most of those coming on short and intermediate throws in the middle of the field. Marcus Jones primarily covers receivers in the slot which leads to him shadowing inside routes. Jones has recorded a team-high four interceptions and 15 passes defended during the regular season and playoffs. I wouldn't put a full unit on this longshot bet but it's worth a sprinkle at +600.

View 54 Picks

What are Covers’ NFL free picks and predictions?

Covers’ expert NFL betting analysts have more than 25 years of experience making smart NFL picks from Week 1 kick-off to the final play of the Super Bowl.

We find the best NFL odds and share our picks and NFL best bets for every game of the football season — right here on this page.

Our picks are researched and analyzed by experienced sports bettors looking for an edge to get the best value from their NFL betting.

Free NFL Expert Picks

Making smart NFL picks means looking beyond what you think will be the final score on Sunday. Our free expert NFL picks will include a wide variety of bet types and markets.

Free NFL Point Spread Picks

NFL point spreads even the odds between two teams, offering bettors as close to an even matchup as possible. Our analysts research key numbers, matchups, and more to give you the best edge possible before making your NFL point spread bet.

Free NFL Totals Picks

Covers’ analysts make NFL Over/Under picks throughout the football season. Betting on NFL Over/Unders means picking whether you think the combined total score of a game will be Over or Under a specific total set by oddsmakers.

Free NFL Moneyline Picks

Betting on the NFL moneyline means picking which team will win a game outright. While less common than picking the spread, or a prop, our analysts will always look for high-value NFL moneyline picks if they feel its’ the best bet.

Free NFL Prop Picks

There’s always value in NFL props. Our team scours through game, team, and player props to try and find opportunity and value. From TD props to total yards, expect well-researched NFL prop picks from Covers.

NFL Consensus Picks

Covers’ consensus NFL picks highlight the odds and predictions that our vibrant community of bettors and players are making. Try our picks on with our free NFL contests for a chance at prizes and more.

Best Football Betting Sites

If you’re ready to bet on NFL picks, you first need to find the right sportsbook. The best NFL betting sites offer secure banking, best odds, bonuses, and reliable customer service.

More Free Picks

Covers’ staff of sports betting fans also offers a wide array of free picks for the NBA, MLB, NHL, NCAA basketball, and NCAA football.

NFL Free Picks FAQs

When do we release our NFL picks?

Covers NFL picks are released two to three days before each game on the NFL schedule.

What kinds of NFL picks do we make?

Covers provides free NFL picks covering many markets, including point spreads, totals, moneylines, player props, and more.