Quick Bet information modal

Place your Bet from Covers in seconds with QuickBet.

Look for this icon

*Participating sportsbooks only. Only available in regulated states.

NFL Picks

Free NFL Expert and Computer picks for the Big Game - Feb. 6, 2026

Seattle Seahawks logo SEA @ New England Patriots logo NE Sun, Feb 8 • 6:30 PM ET
40 Expert Picks 10 Computer Picks
Receiving Yards
Jaxon Smith-Njigba logo Jaxon Smith-Njigba o95.5 Receiving Yards (-114)
Best Odds
Pick made: an hour ago
Neil Parker image
Neil Parker
Betting Analyst

Smith-Njigba registered 92 yards or more in 14 of 19 games for the year with a high-end 76.3 catch percentage, 11.7 aDoT and 35.7% target share. Plus, the New England defense played the easiest schedule by DVOA while ranking 31st in the metric against No. 1 wide receivers, and Smith-Njigba is the best wideout they’ve faced all season.

Receptions Made
Cooper Kupp logo Cooper Kupp o3.5 Receptions Made (+123)
Best Odds
Pick made: 1 hours ago
Quinn Allen image
Quinn Allen
Betting Analyst

Kupp finished the regular season with 47 receptions for 593 yards, serving as an integral piece for Sam Darnold and this Seahawks offense. The veteran has done his part in the playoffs as well, cashing the Over in catches in both of Seattle’s games. Kupp compiled five grabs in the blowout victory over the San Francisco 49ers in the Divisional Round. He then hauled in four catches in the NFC Championship against his former team, the Los Angeles Rams.

Receptions Made
Mack Hollins logo Mack Hollins o2.5 Receptions Made (+125)
Best Odds
Pick made: 20 hours ago
Josh Inglis image
Josh Inglis
Betting Analyst

In his first game off IR after missing four games, he played more snaps than Stefon Diggs and, despite finishing with just two catches, accounted for 20% of the team’s receptions and 59% of the passing yards. His pre-injury volume is easy to forget, but he saw 42 targets over his previous six games (seven per game) and led all New England pass catchers with a 22.2% target share, ahead of Diggs (4.5 targets per game) and Hunter Henry (3.5). A negative game script and forecasted perfect weather only add to the appeal.

Tackles+Assists - FT
Jaylinn Hawkins logo Jaylinn Hawkins u4.5 Tackles+Assists - FT (-102)
Best Odds
Pick made: 21 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Both teams rank near the bottom of the league in pace which will lead to fewer offensive plays and tackles across the board. Patriots safety Jaylinn Hawkins has finished with fewer than 4.5 solo and assisted tackles in his last five games. Hawkins primarily lines up at deep safety and I'm expecting a conservative offensive gameplan from Seattle with few deep throws for Sam Darnold.

Tackles+Assists - FT
Ernest Jones IV logo Ernest Jones IV u8.5 Tackles+Assists - FT (-105)
Best Odds
Pick made: 21 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Both teams rank near the bottom of the league in pace which will lead to fewer offensive plays and tackles across the board. Seahawks linebacker Ernest Jones IV has finished with fewer than 8.5 tackles in four consecutive games and is averaging 6.0 total tackles per game during that span.

Defensive Interceptions - FT
Marcus Jones logo Marcus Jones o0.5 Defensive Interceptions - FT (+600)
Best Odds
Pick made: 21 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Sam Darnold has thrown 11 interceptions in his last 13 games with most of those coming on short and intermediate throws in the middle of the field. Marcus Jones primarily covers receivers in the slot which leads to him shadowing inside routes. Jones has recorded a team-high four interceptions and 15 passes defended during the regular season and playoffs. I wouldn't put a full unit on this longshot bet but it's worth a sprinkle at +600.

Sacks
DeMarcus Lawrence logo DeMarcus Lawrence o0.3 Sacks (-110)
Best Odds
Pick made: 21 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Drake Maye has a tendency to hold on to the ball too long with his receivers struggling to get separation. The Patriots QB was sacked 47 times in the regular season and has absorbed another 15 sacks in the playoffs. He'll take another beating in the Super Bowl with the Seahawks boasting strong coverage and a fierce pass rush. Seattle rotates four edge rushers so it's hard to bet on any one player. That said, DeMarcus Lawrence has seen the highest snap share since Week 15 and has been the most productive. The veteran has picked up a sack in three of his last four games while logging 17 pressures.

Sacks
Byron Murphy II logo Byron Murphy II o0.3 Sacks (+171)
Best Odds
Pick made: 22 hours ago
Rohit Ponnaiya image
Rohit Ponnaiya
Betting Analyst

Seattle DT Byron Murphy II might have been the biggest Pro Bowl snub this year. He tied for the team lead with seven sacks during the regular season while ranking seventh among all interior linemen in QB pressures. Murphy usually lines up at right DT which gives him a favorable matchup against LG Jared Wilson. The rookie is the weak link in the Pats offensive line and has a pass blocking grade of 42.8, which ranks 75th among 81 qualifying guards. Drake Maye has been sacked 15 times in the playoffs and Murphy should add to that at Super Bowl 60.

Receiving Yards
Rashid Shaheed logo Rashid Shaheed o20.5 Receiving Yards (-115)
Best Odds
Pick made: 23 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

We finally get Shaheed facing a man-centric scheme in Super Bowl LX. New England runs man at a Top 10 rate and Shaheed will have plenty of one-on-one opportunities, especially with WR1 Jaxson Smith-Njigba drawing extra attention. Shaheed’s projections for SBLX all sit north of his receiving yards prop with a ceiling closer to 30 yards. The last time he faced a defense that ran man as much as the Pats, he torched the New York Giants for 114 yards as a member of the New Orleans Saints in Week 5.

MoneyLine
Seattle Seahawks logo SEA (-235)
Best Odds
Pick made: 23 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

My first bet for Super Bowl LX was Seattle moneyline when odds hit the board two weeks ago. The Seahawks feel like the right side, considering the Patriots have never taken on a foe that can score and shut down scoring like Seattle. New England’s path to glory needs high-variance occurrences, like turnovers or scores from the defense/special teams. It the Seahawks keep it simple, they win Super Bowl LX.

View 50 Picks

What are Covers’ NFL free picks and predictions?

Covers’ expert NFL betting analysts have more than 25 years of experience making smart NFL picks from Week 1 kick-off to the final play of the Super Bowl.

We find the best NFL odds and share our picks and NFL best bets for every game of the football season — right here on this page.

Our picks are researched and analyzed by experienced sports bettors looking for an edge to get the best value from their NFL betting.

Free NFL Expert Picks

Making smart NFL picks means looking beyond what you think will be the final score on Sunday. Our free expert NFL picks will include a wide variety of bet types and markets.

Free NFL Point Spread Picks

NFL point spreads even the odds between two teams, offering bettors as close to an even matchup as possible. Our analysts research key numbers, matchups, and more to give you the best edge possible before making your NFL point spread bet.

Free NFL Totals Picks

Covers’ analysts make NFL Over/Under picks throughout the football season. Betting on NFL Over/Unders means picking whether you think the combined total score of a game will be Over or Under a specific total set by oddsmakers.

Free NFL Moneyline Picks

Betting on the NFL moneyline means picking which team will win a game outright. While less common than picking the spread, or a prop, our analysts will always look for high-value NFL moneyline picks if they feel its’ the best bet.

Free NFL Prop Picks

There’s always value in NFL props. Our team scours through game, team, and player props to try and find opportunity and value. From TD props to total yards, expect well-researched NFL prop picks from Covers.

NFL Consensus Picks

Covers’ consensus NFL picks highlight the odds and predictions that our vibrant community of bettors and players are making. Try our picks on with our free NFL contests for a chance at prizes and more.

Best Football Betting Sites

If you’re ready to bet on NFL picks, you first need to find the right sportsbook. The best NFL betting sites offer secure banking, best odds, bonuses, and reliable customer service.

More Free Picks

Covers’ staff of sports betting fans also offers a wide array of free picks for the NBA, MLB, NHL, NCAA basketball, and NCAA football.

NFL Free Picks FAQs

When do we release our NFL picks?

Covers NFL picks are released two to three days before each game on the NFL schedule.

What kinds of NFL picks do we make?

Covers provides free NFL picks covering many markets, including point spreads, totals, moneylines, player props, and more.