49ers vs Seahawks Computer Picks: Our Best Divisional Round Player Prop Projections

Our NFL player prop projections see plenty of value in Over bets — and some plus money alt-totals — for tonight's NFC West clash.

Jared Hochman - Content Operations Manager at Covers.com
Jared Hochman • Content Manager
Jan 17, 2026 • 10:34 ET • 4 min read
49ers vs Seahawks computer picks Jauan Jennings
Photo By - Reuters Connect. San Francisco 49ers wide receiver Jauan Jennings (15) celebrates his touchdown pass with quarterback Brock Purdy (13) during the Wild Card Round.

Tonight's prime-time matchup will see the NFC's top seed, the Seattle Seahawks, hosting the San Francisco 49ers in an NFC West showdown in the Divisional Round.

We've found the best values for prop picks in this game, courtesy of our NFL player prop projections, which kicks off at 8:00 p.m. ET from Lumen Field.

49ers vs Seahawks computer picks for the Divisional Round

49ers 49ers Seahawks Seahawks
Purdy Over 227.5 pass
-114
Darnold o233.5 pass
-114
McCaffrey o54.5 rush
-114
Charbonnet o46.5 rush
-114
McCaffrey o51.5 rec
-114
Smith-Njigba o94.5 rec
-114
Jennings o40.5 rec
-114
Barner o31.5 rec
-114
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49ers Divisional Round computer picks

Brock Purdy Over 227.5 passing yards (-114)

Projection: 245.34 yards

The Niners' QB has topped this number in four of his last five starts (including the Wild Card Round), and we're projecting him to go Over his total again tonight.

🔥 Bet Purdy passing yards now

Christian McCaffrey Over 54.5 rushing yards (-114) 

Projection: 69.57 yards

CMC has failed to hit this number in two straight games (including Week 18 vs. Seattle), but averaged 92 ypg in the six matchups prior — and we project him to go well Over this line in the Divisional Round.

Alternate-total bet
60+ yards (+118) - This prop shows tremendous value.
70+ yards (+194) - This price also shows great value.

🔥 Bet McCaffrey rushing yards now

Christian McCaffrey Over 51.5 receiving yards (-114) 

Projection: 55.74 yards

The dual-threat RB is basically San Fran's top passing weapon now as well, and we also expect him to surpass his receiving total for the second straight playoff game.

🔥 Bet McCaffrey receiving yards now

Jauan Jennings Over 40.5 receiving yards (-114)

Projection: 52 yards

Jennings has hit 42+ yards in three of his last four games (and 35+ in 11 straight), with our projections expecting him to go Over that number again tonight.

Alternate-total bet
50+ yards (+140) - This prop is displaying strong value.

🔥 Bet Jennings receiving yards now


More 49ers vs Seahawks picks from Covers


Seahawks Divisional Round computer picks

Sam Darnold Over 233.5 passing yards (-114)

Projection: 253.66 yards

We're projecting Darnold to top his yardage total tonight, a number he's bested in five of his last eight games.

🔥 Bet Darnold passing yards now

Zach Charbonnet Over 46.5 rushing yards (-114)

Projection: 56.73 yards

Our projections also like the Over for Seattle's 1A running back Ken Walker, but there's more value in the 1B to surpass his rushing total.

🔥 Bet Charbonnet rushing yards now

Jaxon Smith-Njigba Over 94.5 receiving yards (-114)

Projection: 101.21 yards

We're projecting JSN to crack the 100-yard mark tonight, going Over his receiving line in the process.

🔥 Bet Smith-Njigba receiving yards now

A.J. Barner Over 31.5 receiving yards (-114)

Projection: 37.88 yards

The projection for Seattle's TE is also positive, sitting a few yards beyond his posted total.

🔥 Bet Barner receiving yards now

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Jared Hochman Content Operations Manager at Covers.com
Content Manager

Before Jared Hochman joined the Covers team in 2020, he worked for newspaper outlets such as the Chronicle Herald and The Coast, worked in marketing for SkipTheDishes and Vivid Seats, and previously ran a magazine. A journalism graduate from the University of King's College in, Halifax, N.S., "Hoch" brings more than a decade of experience in sports betting, having worked as a freelance handicapper, making appearances on Monumental Sports Network and the Sharp 600 podcast, and now also filling in occasionally as host of Covers' NHL Puck Props. 

Awarded Covers' company MVP for 2023, Jared is an avid bettor of MLB, NFL, NHL, and NBA, while also wagering on some soccer and WNBA. His best advice for sports bettors? Price shop, which is something he does daily across 10 different sportsbook apps.

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