Weight Loss In-Game Ver.3.0

What kind of exercising you getting?

It's the frequency not the duration that matters by the way.  To keep the metabolim high.  Doing three 10 minute somethings during the day is better than one 30 minute workout.

Bicycle
Jumping Jacks
Skip Rope
Run
Anything like that.

i was 250 in high school and 2nd year of college got down to 185- then had all the girls, got married and got back to 230s

today im 222.3

Once you get the diet figured out...... there are really no sacrifices in maintaining a weight you want.  Just no pizza every other day but replace it with something better anyway.  Reducing is kind of a pain in the ass tho.  I dropped 13 pounds a couple years ago and was jonesing for ice cream every night.  Quite painful.  But also working out a lot.

Quote Originally Posted by boberts427:

at what time should i stop eating one day i realized about 50% of my cals are after 9pm

Big nono....... Guessing at least 3 hours before going to bed... at least.  If lifting weights some cottage cheese or something before bed is fine though.  Hell, some people wake up at 3:00 am and eat protein but they are training.

Why eat so late?  Most of the time it's cuz the food isn't "available" durign the day.  Can cook it at night but eat it for breakfast/brunch/lunch tho the next day.

That's where people get in trouble..... by not having the healthy food readily available and handy.

Home made soups are good for dinner.  Pretty low cal..... and can get some chicken in there.

Pre made soups are HORRIBLE tho.

I'd use the 75 gram number for carbs too..... as a max.

> 75 grams protein

< 75 grams carbs............... but I don't count stuff like green beans, cabbage, etc.

Fat is irrelevant.

Those are crazy numbers............ you should go to Subway or something and tell them you've been eating Subways and get them to pay you.

I think a goal of losing 1 pound a week or maybe 1.5 pounds a week is a good goal.

But the weight isn't as important as the bodyfat %

pork rinds????

All you can eat................... if keep your carb level under 75 grams that day.

Need some metabolism going on tho.  Easy to kick the metabolism......

Some jumping jacks in the morning will kick it off.  Doesn't have to be all that money.  Maybe one minute of them.

Kinda hard to eat too many pork rinds.

Most people can crush 6 servings of potato chips but pork rinds are not crushable.  Can only eat so many of those. Sooooooooo.......

Pork rinds are SAFE !!

If look at the pecking order of the animal kingdom.............. the more dominant animals eat denser high caloric foods.

Lions, Tigers, etc.........

The carb grazers are the prey.

I'm a food freak.

Food has shaped a lot of planetary history.  It's fascinating.