Weight Loss In-Game Ver.3.0

Some of the cereals aren't too bad.  Just find the ones with low sugar.

Sugar is the enemy.

i drink a gallon of diet soda a day

o cals

o sugar

but can i still gain from it?

Go look at the people who eat at BBQ restaurants every day and compare them to people who eat at Burger King.

Noticeable difference in body fat.

And really shouldn't be eating the cole slaw either...... lotta sugar in there.

But can pile on some sliced brisket.

I gotta go grab a workout but I'll get you some food lists later

The diet is 90% of it........ nad there is no room for lean pockets.  Zero nutitional value.

Eggs......... scrambled, poached, boiled, raw, you name it.

I'm a believer in protein powders/shakes.

Muscle Milk Chocolate tastes good and fills you up.  Lot of peeps don't like Muscle Milk brand cuz has fat in it but have never seen a correlation between fat consumption and body fat. 

The fat gram argument makes no sense...... Because fat is denser in calories, people panic.

But the reality is...... You eat fewer grams of it.

It's hard to eat more than an ounce of fat or two in a meal.  But can eat a pound of pizza and still be hungry 45 minutes later.

One ounce = 28 grams

One pound = 454 grams

I bet a pizza weighs 2 pounds.

And pretty sure anybody can eat a pizza.

Steak.......... eat 6-8 ounces of steak for lunch and your body won't even think about food the rest of the day.

The fat digests slower and stays with you.

Also..... a lot of nutrients are only soluble in fat. 

Tomatoes for one..... want oil on them.

7am 2 eggs hard

12pm hot dog wrapped in lettus and tomato

baby steps

im thinking streak and green veg for dinner

is it a problem that im not eating dairy/fruits? should i eat those for breakfast?

no problem not eating dairy, especially if you don't tolerate it well.  for those who can tolerate it, i think the reviews are mixed.  in any case, i would avoid any low fat dairy options and go with full fat, low sugar dairy if you are going to have dairy. 

as for fruit, i guess it's not a problem to avoid it if you are getting vitamins and minerals and some carbs in other areas, like vegetables.  usually people on these diets probably eat too much fruit, particularly the higher sugar varieties like grapes, watermelon and bananas. 

For weight loss not so much worry but for general nutition, should eat fruit/veg.  At least take a multivitamin.

No excuses for not eating enough fruit tho.  Pretty freaking easy to source, transport, and eat.  Apples are everywhere.

Another tip is to buy frozen fruit..... and stick them in your cereal.  Blueberries, etc.

Be careful with fruit if trying to lose weight tho...... pure carbs and sugar.

Lot of people overdo the bananas.  Should probably eat no more than half a banana at a time.

Getting the diet figured out sounds like a pain in the ass but...........

It's not..... and it's really not an option if want to be in shape.

I eat like a king........... there are a zillion foods out there and the bad ones are not self explanatory.