Weight Loss In-Game Ver.3.0

Core strength is all that matters by way.

You havn't mentioned one thing about workouts but if you ever dedicate time to that.

Go for core and legs.

Working on the back will take care of the gut.

I'll break down a routine if you want one...........

Shit you can do at home by way.

Calethesnics.

The big muscles are legs and back.

Get those going and they will burn the calories for you.

Fried prefers a "lean" look and not all pumped up.

Buit jsut cuz "look"  skinny........... the legs are ready for action.

And so is the core.......

Legs are jacked.

If get the big muscles going.......... can eat what you want.

But if you are not going to work out..............

Then you HAVE to eat right..

Most people are good at one thing........ either working out or eating.  REally need both.... but eating is by far more important than working out.

Tip #5

Don't have to eat the WHOLE PIZZA

Stuck a few pieces in a ziploc bag and put in the freezer.

GET THAT PIZZA AWAY FROM ME MAN!!!

It's late and I just ate 2 boneless chicken thighs

Got a bag or corn chips also............. only gonna eat 20 of them

When I wake up and weigh 179 ..... let me know who's ass to kick.

Got a good workout in today.

And I'm old and only get a really good workout in once a week now.

Good workout = training

Still keep things in motion 24/7

i need to work out more often i know

and drink water

i don't like the mayo

a mustard man i do live with 6 women....... all kids

the wife had the tubes cut last week

i want to get the sex body back

i'm 24 y/o

late night food is my drug---- yah, i act a pus and give in 90% of the time

i need a new drug

people on crack are skinny right?

Am considering dethawing the frozen pizza

Can't believe I let that shit in my house.

Here is your leg work out..................

1) Warm up 7-10 minutes

2) Abs............. 15-20 minutes of abs

2) Lunges...... with weights..... 3 sets

3) Leg Presses.............. 5-6 sets...... wide range of reps start with 20-25s then end up at 10-15

4) Plyo............ BUNNY HOPS........ ..... works the entire leg........... Jump on one leg forward for 20-50 yards........... 3 sets on each leg.

5)  Sprints........... The bunny hops should wipe you but if anything left, then grab a couple wind sprints.

Next week, we'll rotate the plyou around but this is the basic leg workout.