i have no alternative , PT and looking for a good Chiropractor
i noticed walking a lot (in Portugal) helped a lot , first day was a debacle for the lower back
but the pain actually subsided
if you know Lisboa or Porto it is like SFO , hill after hill
i have no alternative , PT and looking for a good Chiropractor
i noticed walking a lot (in Portugal) helped a lot , first day was a debacle for the lower back
but the pain actually subsided
if you know Lisboa or Porto it is like SFO , hill after hill
its crazy , 10-15 m walking up a hill in 90 + F , repeat , repeat
its crazy , 10-15 m walking up a hill in 90 + F , repeat , repeat
@p_66
had this beer in Madrid , in 100 F heat , MAHOU , maybe it was just the heat but it was excellent , downed the first 2 glasses like water
@p_66
had this beer in Madrid , in 100 F heat , MAHOU , maybe it was just the heat but it was excellent , downed the first 2 glasses like water
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