A trip to Super Bowl LX is on the line as the Los Angeles Rams visit the Seattle Seahawks tonight.
Our NFL experts have put together their best Rams vs. Seahawks predictions and NFL picks for the NFC Championship Game on Sunday, January 25.
Rams vs Seahawks predictions
- Seahawks -2.5 (-104 at FanDuel)
- Under 45.5 (-105 at FanDuel)
- Kupp anytime TD (+300 at FanDuel)
- Stafford o35.5 pass att (-113 at FanDuel)
Rams vs Seahawks best bets
Seahawks -2.5
Jason Logan is fading the Los Angeles Rams tonight and backing the Seattle Seahawks to move on to Santa Clara.
"Home field and superior defense goes a long way in the playoffs. We’ve seen L.A. get pushed around on the ground, and even with [Zach] Charbonnet out, Seattle’s offensive line is powering the ground game. Seattle plays keep-away from [Matthew] Stafford and wins."
Under 45.5
Logan is not expecting many explosive plays in the NFC Championship Game and is siding with the Under.
"I still think [Sam] Darnold is limited in his downfield pop, and we’ll see a plodding short-yardage approach from both teams."
Rams vs Seahawks TD picks
Cooper Kupp anytime TD
Rohit Ponnaiya is seeing an uptick in Cooper Kupp's usage and is backing the former Ram to break the plane on Sunday.
"The veteran wideout had 12 red-zone targets in the regular season, with eight of them coming in the final six weeks after Tory Horton’s season-ending injury... The Rams allowed only six rushing TDs all season — the third-fewest in the league — but ranked 19th in passing touchdowns allowed (26)."
Rams vs Seahawks props
Matthew Stafford Over 35.5 passing attempts
Ponnaiya believes Matthew Stafford will be quite busy on Sunday night.
"Considering the Seattle Seahawks boast an elite run defense, a pass-heavy game script looms for Stafford. When these teams last met in December, he completed 29-of-49 passes for 457 yards."
Rams vs Seahawks odds
Rams vs Seahawks game info
| Location | Lumen Field, Seattle, WA |
| Date | Sunday, January 25, 2026 |
| Kickoff | 6:30 p.m. ET |
| TV | FOX |
Rams vs Seahawks latest injuries
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