Mets vs Braves Prediction, Picks & Odds for Today's MLB Game

Todd Cordell - Betting Analyst at Covers.com
Todd Cordell • Betting Analyst 12+ years betting experience
Updated: Jul 4, 2026 , 10:55 AM ET • 4 min read

Chris Sale continues his dominance against the New York Mets.

MLB

Match starts: 7 hrs
NYM
26 %
ATL
74 %
EXPERT PICK - MONEYLINE
Atlanta -170 Atlanta -170
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Chris Sale Atlanta Braves MLB
Photo By - Reuters Connect. Atlanta Braves pitcher Chris Sale (51) walks to the pitcher's mound before the first inning.

The Atlanta Braves took the series opener against New York and are heavy -170 favorites to come out on top once again.

The New York Mets own a 7-16 record against left-handed starters. My Mets vs. Braves predictions and MLB picks expect their struggles to continue facing Chris Sale on Saturday, July 4.

Who will win Mets vs Braves today: Atlanta Braves (-170)

Chris Sale has allowed two runs or fewer in all but one start since April 6 and ranks in the 98th percentile in Pitcher Run Value.

He draws a mediocre New York Mets offense that slots 15th or worse in almost every important metric vs. lefties.

Sale has allowed just seven runs over eights starts facing teams ranking outside the Top-15 in ISO against left-handed pitching.

The Atlanta Braves will provide support facing Sean Manaea, who sits in the 23rd percentile in Pitcher Run Value.

Bet the Braves to -185.

Covers COVERS INTEL: Chris Sale's 2.97 xFIP is the lowest mark among all of today's projected starting pitchers.

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Mets vs Braves Over/Under pick: Under 8.0 (-105)

Non-elite offenses trying to score on Sale has been like pulling teeth. He has only allowed multiple runs only once over eights starts against teams 15th or worse in ISO.

It’ll be a challenge for a shallow Mets lineup to string together hits, and Sale hasn’t conceded a homer in seven consecutive starts.

The Braves possess power but they have hit just .225 against left-handed pitching since June 1. They’re not generating enough traffic to score in bulk.

I see value on the Under and would play it to -115.

Todd Cordell's 2026 Transparency Record
  • ML/RL bets: 49-39, -0.45 units
  • Over/Under bets: 47-37-4, +5.49 units

Mets vs Braves weather

Temperatures could reach the 90s but the winds are blowing slightly inwards. Small boost to the offenses.

Mets vs Braves odds

  • Moneyline: New York +145 | Atlanta -170
  • Run line: New York +1.5 (-140) | Atlanta -1.5 (+120)
  • Over/Under: Over 8.0 (-115) | Under 8.0 (-105)

Mets vs Braves trend

New York has hit the Game Total Under in 21 of their last 35 away games (+7.80 units, 21% ROI). Find more MLB betting trends for Mets vs. Braves.

How to watch Mets vs Braves and game info

Location Truist Park, Atlanta, GA
Date Saturday, July 4, 2026
First pitch 8:05 p.m. ET
TV FOX
Mets starting pitcher Sean Manaea
(1-3, 4.71 ERA)
Braves starting pitcher Chris Sale
(8-6, 2.10 ERA)

Mets vs Braves latest injuries

Odds are correct at the time of publishing and are subject to change.
Not intended for use in MA.
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Todd Cordell - Covers
Betting Analyst

Todd Cordell is a data-driven betting analyst. He uses numbers to help identify value across a wide variety of sports, with NHL being his specialty. Shot props, in particular, have proven to be a very fruitful market. Todd has served as a betting analyst in the public sphere for many years, most recently with theScore covering the NHL and MLB.

When not writing about sports betting, Todd stays busy analyzing the New Jersey Devils with a fine-tooth comb for InfernalAccess, his Devils-centric blog. Todd attended Sheridan College and graduated in 2014 with a diploma in print journalism.

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