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Is Anybody in Shape Yet Since This Forum Was Created?

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Hall of Fame
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Posted: #1
We had some very good discussions about a month ago about getting in shape and/or losing weight.
 
Just curious to see if anybody is utilizing the info and making it work?
 
I see Boberts lost 6 pounds but whatabout the rest of the peeps in here?
 
 
 
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Posted: #2
I've gone from 192 to 183 in 8 weeks...... exercise has been pretty consistent and eaten "perfectly" for the first 5 weeks but been eating and drinking like a jackass for the last 3 weeks.  Was actually afraid dropping too much weight
 
Been eating late night too
 
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Posted: #3
Would like to THANK Trainer4u and Longshot for their internet assistance
 
They brought to light some nutrition issues that I would have never figured out.
 
I know know what Splenda is .... and they put it in Chocolate Ice Cream
 
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Posted: #4
Will be back at the pool tomorrow
 
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Posted: #5
Trainer and Longshot,
 
Pants and especially shorts do not fit which leads me to think that most of that 9 pounds shedded was fat.  Shirts fitting a little loose but they still fit at least.
 
 
Captain
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Posted: #6
You need some fat intake Shrimp.......  
 
Banana and mayonnaise sammy's  
 
Fried stricklen  
 
 
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Posted: #7
I eat the shit out of fat but kinda low carb other than beer and occasional vodka/whiskey.
 
Cook nonstop with butter and eat red meat constantly.  Fried chicken is everywhere
 
Hey while you are here Timber, do you grind your own hamburger meat?  I have tried every possible combination of meat for burgers.  Short Rib and brisket is working right now  
 
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Posted: #8
The short rib has lots of fat and provides a good beef flavor.  The brisket is kind of just a filler.
 
Sirloin is good but the short rib completely overpowers the sirloin taste.
 
 
Captain
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Posted: #9
Ive done some........   Its hard to get a good fat to lean ratio.     Used to use deer shoulder and lard.    Was pretty good but never perfected the perfect mix
 
All-Star
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Posted: #10
My workouts and diet are right where they need to be. Drinking beer is killing me
 
Captain
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Posted: #11
Drinking beer is killing me
 
 
 
 
Me to bro.......    Its like a bad habit i dont wanna break 
 
Legend
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Posted: #12
I start my diet on Monday
 
Covers Rehab
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Posted: #13
Since I do not live in the oppressive humidity of FL anymore I have been walking a lot more here in NV

im kind of in shape anyway but walking is good


 
Veteran
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Posted: #14
FriedShrimp

I've learned a lot in the past 18 months or so and I'm happy to share.

I'm currently working on adding about 10-15 lbs of muscle over the next several months. The added strength and mass oughta help me take off that last 10 lbs of fat I want to lose.
 
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Posted: #15
I haven't squatted since 10th grade (about 9 years ago) until last month. I'm still walking around like a rape victim after leg day.
 
Captain
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Posted: #16
Quote Originally Posted by longshotsws:

I haven't squatted since 10th grade (about 9 years ago) until last month. I'm still walking around like a rape victim after leg day.

 
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Posts: 14500
Posted: #17
Yeah this forum has been an abundance of help. I'm hella sexy now!!

lol, i'm cutting up nicely like i've never been before thanks to dieting, cardio and repetitive light weights & all the other odd tips been given to me by posters here. My gut is still my problem though it is not as big as before but it's still pertruding. I can feel the 6 pack right underneath the fat ready to be exposed.

Still a lot of  work to do but will come in time if i stay disciplined.




 
Banned
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Posted: #18
My % of body fat went from 11.2 % to 9.9 % in 3 months....

Not surprising since the weather has gotten better down here
 
( I wonder who the first stalker will be to make a comment about this  )
 
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Posted: #19
Quote Originally Posted by AlexPKeaton:

My % of body fat went from 11.2 % to 9.9 % in 3 months....

Not surprising since the weather has gotten better down here
 
( I wonder who the first stalker will be to make a comment about this  )

Sign me up as your first Stalker.

Can you touch your toes yet?

 

 
MVP
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Posted: #20
lots of good help in here...it has added to my gains lately...not that i needed to lose weight, but wanted to lose a little fat and have done so..lost about 10 lbs...
 
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Posted: #21
Quote Originally Posted by FriedShrimp:

Would like to THANK Trainer4u and Longshot for their internet assistance
 
They brought to light some nutrition issues that I would have never figured out.
 
I know know what Splenda is .... and they put it in Chocolate Ice Cream

 

glad to be of help

 
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Posted: #22
I Gained 15lbs. from      
 
Covers Linesmen
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Posted: #23
Quote Originally Posted by longshotsws:

I haven't squatted since 10th grade (about 9 years ago) until last month. I'm still walking around like a rape victim after leg day.


which is why i dont do legs anymore

although i get the same effect after an outside run
 
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Posted: #24
Pulling the old two month switcheroo.... now throwing TENNIS  into the routine. 
 
A little achey today. 
 
 
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Posted: #25
Some (but not all) of these tennis players are pretty well conditioned.  The ones that work the chest are at least.
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