Beetroot Juice: Natural Boost for Endurance?

Hey everyone,

I’ve been reading about beetroot juice and its potential benefits for athletes. It’s high in nitrates, which may help improve blood flow and oxygen delivery to muscles, potentially boosting endurance and reducing fatigue during workouts or games.

Has anyone here tried adding it to their routine? I’d love to hear if it actually made a difference in energy, performance, or recovery, and any tips on how to use it effectively.

yeah , combined with amla's , ginger and curry leaves i have a permanent erection  , ready to fuck 24/7 

juiced that is ... 

My secret sauce is a garlic and onion bagel + the beetroot juice i've placed in multiple 5ks try it before you judge!!! 

I expected nothing less out of you, Barb lol

@david_kim12

 Also, nitrates are a precursor for nitric oxide, which is what you are thinking of when saying improves blood flow. Nitrates alone are toxic in excess  Enzymes found in saliva converts

Source: Biology Degree 

High oxalate content causes kidney stones and those are not very fun