Coming in hot… MLB going well. As much as I hate taking the favorites for the odds, now is the time to dial it in before their starting pitchers get weak. Wishing all well!
happy mid April!
Lyrid meteor shower in effect! Will reach its best viewing day the 22nd. Let’s see them ang of els roasting toasting and enlighten us to the astral plane.
the Rückschau meditation is considered one of the most vital daily practices for spiritual development.
The core of the meditation is to review the events of your day in reverse order, moving from the moments just before bed back to the moment you woke up.
Objectivity: It helps you view your own life like a detached observer (similar to watching a movie of yourself).
Memory Strength: It builds the "etheric" forces of memory.
Astral Cleansing: By reviewing the day before sleep, you "process" the astral impressions of the day so they don't weigh you down during sleep.
Karma Awareness: Over time, it helps you see the patterns in your behavior and the consequences of your actions more clearly.
Preparation: Sit quietly before bed.
The Reverse Stream: Visualize the last thing you did (e.g., brushing your teeth), then the thing before that, and so on.
Vivid Imagery: Try to see the images clearly—who you talked to, what the room looked like—rather than just thinking about the events.
Non-Judgment: The goal isn't to beat yourself up for mistakes. You look at your "angry self" or "lazy self" with the same calm interest you would use to look at a character in a book.
Focus on the "Gaps": Notice the transitions between events.
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Coming in hot… MLB going well. As much as I hate taking the favorites for the odds, now is the time to dial it in before their starting pitchers get weak. Wishing all well!
happy mid April!
Lyrid meteor shower in effect! Will reach its best viewing day the 22nd. Let’s see them ang of els roasting toasting and enlighten us to the astral plane.
the Rückschau meditation is considered one of the most vital daily practices for spiritual development.
The core of the meditation is to review the events of your day in reverse order, moving from the moments just before bed back to the moment you woke up.
Objectivity: It helps you view your own life like a detached observer (similar to watching a movie of yourself).
Memory Strength: It builds the "etheric" forces of memory.
Astral Cleansing: By reviewing the day before sleep, you "process" the astral impressions of the day so they don't weigh you down during sleep.
Karma Awareness: Over time, it helps you see the patterns in your behavior and the consequences of your actions more clearly.
Preparation: Sit quietly before bed.
The Reverse Stream: Visualize the last thing you did (e.g., brushing your teeth), then the thing before that, and so on.
Vivid Imagery: Try to see the images clearly—who you talked to, what the room looked like—rather than just thinking about the events.
Non-Judgment: The goal isn't to beat yourself up for mistakes. You look at your "angry self" or "lazy self" with the same calm interest you would use to look at a character in a book.
Focus on the "Gaps": Notice the transitions between events.
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