Question about weight loss for people that know?

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Its completely normal. During your intense workout you sweat, then you had a meal and drank a ton of water. Well, your body is going to replenish what it lost during your workout and then store the excess for a bit before to piss it out.

5lbs isnt a big deal. 10lb swings arent really either. You need to weight at the same time of the day to get a true guage. It only makes sense you weigh more in the evening after eating/drinking all day.

Well you killed everything you did at the gym with your cheat meal and you probably had more than one glass a wine 

The 5 pounds is mostly water weight & will take a few days to come off. Morning weight is your true weight. One thing-eating at Olive Garden-except for the salad-nullifies the workouts & all the good things you did for the prior 2 days. Stay far away from that place-and all fast food. Force yourself to eat right & keep working out & you'll get back to 180 in time. Good luck.

Dont eat after 8pm
Drinking alcohol only leads to eatting bad stuff
Sauna after your workout
Play a few pick up basketball games at your gym
Make sure you go to the gym when the same time the hot girls go it will motivate you to workout harder
Try and snack healthy
Stay away from sugary drinks
Dont Smoke

Marijuana speeds up your metabolism. How many fat stoners do you know?

Totally normal. Weigh yourself after taking a sh*t. You'll be down 5 again. 

Run, bike, Eliptical, etc. between 60-70% of your max. HR. You'll burn more fat (assuming that's what you're trying to do) and you won't get any lactic acid build up in your legs after.

A gallon of water is 8 lbs, so ....................

the amount that you drink is huge when comparing your weight from the morning to the evening, you simply put on "water weight" as oppose to fat, I would not worry about this at all, matter of fact I would not really worry about your weight at all, it's more about how your body looks, the way that you train will be a huge factor in determining your weight, example, if you are doing a lot of heavy weight trining, you will gain weight, but your body will look better, so I would not worry about the weight at all, if your training consists of light weights and a lot of cardio, that wil cause you to lose weight. all in all I would not worry about your weight but rather the way your body looks, but if you continue to drink a lot through out the day then your weight will always be more during the evening