Good article about types of bread

Labeling the breads is quite funny.  Saw one that was making a big deal about "Wheat" flour...... Isn't like all flour wheat

I think the best way to sort through it is to check out the fiber grams.

bread

rye bread

don't make me bring sharpaction in here

until then, read this

For most people, it is easier to cut those two food groups out than other food groops..... like meat, or dairy or something.  Most everybody can go without sugar but cutting out meat would be rough. 

if you look into that website i posted and do some research into the paleo diet, they say meats are fine.  i like desserts too but i just try to limit them and then stay away from other carbs.  no need to drink any of these sugra drinks or eat a lot of bread, etc. 

Any diet is better than eating sweets.  It's empty calories.  Meat has nutrients.

I can't go 36 hours without craving meat.  Can go 6 months without noticing sugar.  Your body just doesn't need it.

And then you got your meat sub groups.....

Pork, beef, chicken

Gotta hit pork once a week and beef at least every 48 hours.  Your body will actually tell you it wants meat.

Only 2 reasons for sugar is right there

Unless running Marathons............ body ain't wanting or needing sugar.  May need some glycogen here and there but people sit around drink sugar drinks all day is