FriedShrimp you want a project???

beautifful routine right there........ quick and easy

It's 4 clock in hte morning and I did just did 100 jumping jacks breaux...............

Fried ain't even trying to lose weight...............  At the weight I want to be................. but showing you how easy this fucking is.

Ya.............. it's this easy.

and i'm doublling your recipee................... only gave you 50 midnight jumping jacks.

Only the strong survive............... and 50/100 jumping jacks is entry level here.

Fried I took a tip from you in this thread. I try to run at least 5 times a week but don't always have the time so I don't do anything when I cant squeeze it in..

Now I started doing jumping jacks when I cant make the runs, its quick its easy and it works.

Cheers breaux

mofo right

And if wanna mix it.......... do them one legged and rotate for core work.

superset the jacks with the squat thrusts...........

and superset some pushups........ done before even get to the gym

I love floorwork.......... works the core

hey fried... im at work right now but here's how today went...

woke up at 10:30 with a pounding headache.. ( i knew this would happen since i went to bed so sore..)

did 60 Jumping jacks this morning..

had my multi vitamin and 1 ripped fuel pill.

on the way to the gym (head still pounding) hit the grocery store and grabbed an apple and a fruit to go bar.

workout...

leg press 16 reps 180lbs...

14...360

12...360

12...360

 

 

maachine leg curls

16...40

14...50

12...50

12...50

standing machine calf raises...

 

20...220

16...260

16...260

16...260

 

food wise..

 

had a chicken breast and a bowl of salad at 230 when i got to work..

 

right now just had another bowl of salad and about a cup and a half of rice...

good news is that my headache is finally gone...

Scrap the rice for cauliflower. In my opinion, fried is mixing in some bad info in with all the good info

Forget about the gym, focus all your energy of what youre putting into your mouth. Its only the most important factor on good health/weight loss,,,,,let alone surrvival

I will post a thread later from my pc, too much to do from my phone

BOL

Leg Presses

Calf raises  ..... Can do those in the car.

Apple

Fruit "Roll up"

Sleazy's gonna come in here and address the "fruit to go bar" thing.

He's also gonna try to talk you outta exercising.

We ain't gonna let him talk you outta exercising tho !!!!!!!!

Havn't seen any high intensity yet other than the 60 pushups.

How much time you giving between sets?

 

Think it's time for some high intensity............ you got your forearms and legs hit.

When we doing some high intensity?

Also seeing a lot of even numbers in these repetitions.

Are your sets to "fatigue"?..... or a pre-set number?

Too much of  a coincidence.............. Hey, if it takes 19 or 29 to get to fatigue.  There is the benefit.  Stopping at 10/12/15 doesn't accomplish anything.

Big believer in "odd" numbers for that very reason.

 

hi fried...

 

the fruit to go bar isnt a fruit roll up!!!

I pm'd you my username and password for my workouts at freetrainers.com.

 

 

some are high intensity and some are to failure... im keeping a workout journal with me while i work out so i can change weight numbers for next week. I don't know what my perfect to failure numbers are yet.

leg press was definately to failure today with about 2 min between sets..

leg curls were only about 45 seconds between sets and calf raises were pretty close together too.

also.. as a side note... can we keep the language clean in these.. only because i do some of this at work and my boss knows and is helping me stay focused with positive enforcement... but I dont want it to be bad language so she doesn't read it and say its not really good to have open at work... thanks..

 

also im dying right now... so hungry!!!!!! starving my butt off right now!!! what can i eat.. (without any prep work)!!!!

also on a side note....  some of my weight isn't heavy because i used to skip the exercises that i didn't like... ie any abs!!! also hated doing legs.. i know i know they are the biggest muscles...

 

food man food!!!!!