FriedShrimp you want a project???

write down everything you eat for a week, then post it 

Im down to 213 mostly giving up the sugars(was like 232ish)

With that work schedule...... you should be jacked. 

Can workout in the morning and have time to make food.  That's a nice schedule.

1)  Height, weight, age, estimated body fat% ?

2)  How far can you run?

3)  How many pushups can you do?

4)  How many pullups can you do?

5)  How much can you bench, squat, etc?

6)  Do you have any cooking skills?  Or do you eat out every day?

Can make a noticeable difference in 3 months without too much pain.

I'm a fan of the P90x type routines........ some weight training but mostly P90x stuff.

7)  What is the goal?

8)  What is your strength weakness?

I got a little flabby few years ago and shed all that off in a few months.... and I drink like a fish.  For the past year, just been in basic "maintain" mode..... Havn't touched a bench press in a year and maybe only a couple times the year before.  Lot of bodyweight pushups/pullups etc and probably stronger now than before.

Did hit weight training for a solid month tho 2-3 months ago.  I can see doing that once or twice a year but the bodyweight exercises are harder because are compound exercises and you can adjust the intervals easier.

Post what you eat and exercise log and I"ll chime in.

Seems like most people are good at either the eating part or the exercise part but really want to do both.

We got work to do.  Now is the time tho.

Looks like need to drop some major weight.  I would focus on.....

1)  Metabolism........ basically spike your heart rate as often as you can.  Maybe 3 times a day on a bicycle or something cuz of the knee.  10 minutes is fine as long as you are huffing and puffing.  Hell, 4 minutes is fine.  Just get to a point where you are huffing and puffing TWICE A DAY MINIMUM..... But I'd go for 3-4.  Jumping jacks, floorwork, million things I'll list later but get in the habit of spiking the heartrate.

2)  Eating habits....... Dude...... what's gonna happen when you are 40?...... 300 pounds?...... Does your fiance cook?....... You gotta eat breakfast even if you are not hungry.  It will help you lose weight cuz spikes the metabolism.  Small meals........ or at least apples or something.  Will elaborate later.

3)  Interval & High Intensity exercise routines....... maybe 30-45 minutes 2-4 times a week at full throttle.  Something easier in between like riding a bicycle or something on days off.

If was me...... I'd go get a trainer at the gym for at least a couple months.  Not every day but once or twice a week to run you through some High Intensity P90x type stuff.

If not........... I'd focus on metabolism and food and almost skip the gym.  Would rather see you do three 10-15 minute cardio spikes throughout the day versus spending an hour in the gym.

I like going to the gym but most of the shit I do there I could do at home and I think you need to spike that heartrate more than once a day.

An easy and quick way to spike the heartrate is jumping jacks.

Jumping Jacks are

Takes one minute.  First thing you do when get outta bed.  No phones/emails/coffee...... Just knock out a minute of them.

Curious on how many you can do until you huff and puff.

Squat Thrusts.......... are also good.  Doesn't take too many of those to get shit going.

I'd get a morning floor routine down.  Could be Jumping Jacks, Squat Thrusts, Pushups, those are all bank exercises.

Another good warmup is WINDMILLS....... Basically touch your right hand to your left foot, left hand to right foot, etc.  Flex the gut when doing it.  I love those.