FriedShrimp you want a project???

Mike

Easiest safe food = almond butter. All you need is a spoon or fork. Or a spork

My favorite brand is Justins. Justin says the almond butter is his fav and best product

Sunflower butter is quite tasty, but i believe its high in omega6, so cant eat the whole jar in one sitting like the almond butter

You will never lose weight the way youre going about it. Working out makes you hungry. Have to eat right to stay feeling full. Taubes had a good analogy in his book Why we get fat and what to do about it, going from memory here,,,,,

Imagine you and your fiance are invited to a kings feast style buffet, prepared by a world renowned chef. It is on friday night. What would you do in preperation for this feast? Probably skip a meal, like friday breakfast. Maybe get in an extra work out on thurs or fri. Now why would you skip a meal, or exercise extra? To work up an appetie, correct? So exercising and depriving yourself of food, makes you hungry, right? How on earth do you expect to lose weight by making yourself more hungry? Not gonna happen. So do the opposite, eat until you are full, and pass on the exercise. Just need to be sure you are eating properly

easy.. thanks for the info but almond butter??? like on toast??

im hoping i can have a few foods thrown on here that i can go pick up nightly to snack on before bed... i know i know eating before bed is bad.. I've been so hungry the last 2 days inm getting snappy at co-workers for no reason... there has to be a few foods i can eat without feelin guilty... this is the point when i get so pissed off and i say forget it and go back to mcD's after work... but i dont wanna go back... im trying to go forward!!!1

No toast dagummit

You want to lose weight , ditch the stupid gym, and learn to cook. Get your future wife involved. When i get to home pc, gonna post a couple recipes. A year ago, i never prepared myself food. Now, im in the kitchen about seven hours a week. I have some very simple, very tasty, very filling meals nailed. Dont knock it till you try it, almond butter is insanely good. Or you can just keep up the gym deal, and eating like crap, and youll be very frustrated with the results over the next six months.

Get wifey in the kitchen with you, if she doesnt cook either, no better time then now to learn. This will be the mother of your children, you want her to stay in good shape as well. Cooking is very sensual, good foreplay

Tell her you need to stop going to the gym, and will need to sexercise your way to better health. I guarantee you can easily lose 50lbs in six months, eating right. Dont need to give up the gym forever, if you really enjoy paying to kill yourself in some building thats teeming with disease. As an added boner, your pepper will appear two inches bigger (do you still need more incentive??). 50lbs of fat lost, will bring back two inches of dick you have hiding in that glazed donut on your pelvis

This is a workout thread.

Bosses will get pissed eventually.

 

You are the only monkey I have.............. and I need you to be RIPPED.

If had 10 monkeys........... could dip........... but u the only monkey I got.

 

We are gonna workout........... gonna get gnarly............. And gonna get SHITLOADS OF box LATER!!!!!!!!!!!!!

nobody tells Fried what to do.

You wanna do a late night jumping jack challenge?...... 2-1 odds?

4 beers deep........... letsgo

You do 60.......... I'll add a freaking zero

But we should prolly do some right now...............

Just did 120.............. to honor my deal with you............ 4 beers deep and 120

Good burn there

Want you to do 80 tomorrow........... so I can do 160

letsgo

Calf raises

Dude, we just did them

You are a good Monkey......... but need some squat  thrusts.

 

Wednesday....................

Okay........ I'll be a box here................

60 Jumping Jacks
10 Squat Thrusts
15  Pushups

BEFORE COFFEE, EMAIL, TEXTS, PHONES

twist................

NO GYM...................

Run around the block..................... twice

Can walk if absolutely have to........ but come on

Kind of a short day ......... make the best of it.

And yes.................. Fried is gonna hassle you to no end until you can run around the block twice.

Let's go ahead and do it.

For you!!!!

I can already run around the block............ fuck............ I hate running.......... but it's quick at least.

It's simply THE best exercise out there...................

Do you need tunes?

Sorry for the language................. but this is a workout thread.

And it's gonna get emotional............... we are in day 3.

Wait until week 2 when you are starving.

Hopefully, we can accomplish our goals.

props on the "creativity" of that complaint tho

WE CAN RENOGIATE ANYTIME YOU WANT.

But I'm your best friend right now............ and you are my only Monkey.