FriedShrimp you want a project???

We gonna hit the gym smalltimer........... but so far............ you havn't even't mentioned legs or metabolism......................

So we gotta hit that first.

Once, we get down to nice body weight, can hit flys for a couple weeks and go for the kill............... but right now, gotta get in the game.

And I'm not ignorning that............... Just need to get the shit toned down...............

Oh........... we will blast some shit later but................... Need weight drop and some BASIC FUCKING FITNESS for now.

And if you can't run around the block twice................... hanging on threads.

You can do it.

Summary.....................

1)  80 jumping jacks...........AND 10 squat thrusts

2)  No gym................. need 2-3 laps around the block............ with pushup drops every block

3)  Chicken

15 minutes total

No arguing.............. let's get ripped????

By way...............  not to be cocky......... but I'll support you and double your workouts with you.

Already did 100 jumping jacks today......... cuz was bored.

Not giving you anything you can't do.

Whatever you do tomorrow, I'll double it.

Lets GO!!!!!!!!!

You do this and I'll even do 4 of them...............

Come on!!!!!!!!!!!!!!!!!

And by the way................. when we hit the gym.......... we already in charge.

By the time I'm done with you........... you will have watermelons for hamstrings..............

Track rat will destroy a gym rat for record...................

Not even close.

Ever seen a track rat with small arms?

No...........

The human body responds.

Pick ANY sport................. ANY sport.

Domination

9 outta 10 sports activities involve the legs...................

Ping Pong is the exception............ and that still involves legs.

Legs breaux...................... running first................

Then we get serious.

Upper body is easy................. legs matter.

Got a few leg workouts if you can psycnologically handle it.

Already gave you the jumping jacks...............

Not gonna push legs on you but if you want more, I'm here.

My leg workouts are weird............... but they involve running around hte block first.

Only the largest and most important muscle in hte human body.

Not sure why I have to sell this concept.

But Okay.

New summary................

1)  On wakeup........ 80 jumping jacks and 10 squat thrusts

2)  Gym time................ 3-4 Runs around the block............. One at HIGH speed..   Pushups in there somewhere.

3)  Chicken

4)  50 jumping jacks after work.