eggs

historically I have hated eggs... I wretch at the thought of an egg salad sandwich or deviled eggs... I am okay with scrambled but I avoid overeasy/sunnyside because I dont like the yolk... 

Historically, eggs have always gotten a bad rap. However now with all the low carb diets, they seem to be very popular. So basically it depends on if you're counting calories or watching carbs. I personally go through at least a dozen per week. I don't really know of any downside.

i wouldn't mess with that oatmeal but eggs are one of the healthiest foods you can eat.

What's wrong with oatmeal?

depeche, oat is a grain and grains should be avoided, with wheat being the worst of them. oats contain a lot of phytic acid which prevents absorption of needed minerals, although oats are decent when it comes to nutrients and fiber benefit.  oatmeal is high on the glycemic index, particularly that instant crap. 

it kind of depends,  oatmeal isn't the worst thing you could eat.  it's certainly better than a bagel or whole wheat toast, but there are a lot better options such as eggs, vegetables and others.  if you eat oatmeal because you like it, that's fine but stay away from instant.  if you eat oatmeal because it's good for you, you aren't eating something that's good for you. 

I usually eat eggs for breakfast every other day.  I often times will make scrambled eggs with one whole egg and then one egg white. You can barely tell the difference and you avoid some of the fat (although the cholesterol in eggs is really not a huge deal).

Raw or Rolled Oats are one of the best carbs you can eat.

Most of the oatmeals are not made from raw or rolled oats though and made with "instant" oats instead..... the "instant" oats have the bran removed and not a whole grain.  Not bad for you but not as good as the whole oats.

No downside to eggs........ none.

Gotta love those eggs mate!

Bout to get me 4 egg and cheese crossawhichs from bk 

Do they even use real eggs?  Eggs are so easy and cheap just make em yourself.

Half boiled egg is very healthy

I got hooks on bluts when I was in the Philippines..

https://www.youtube.com/watch?v=nS8DNJt82ss

I prefer to eat them shelled and fried with saute onion and the minced garlic..,on a plate of rice.. nutritious and delicious.

when over consumption of egg beyond the limit. it have some medicinal defects. it can leads to heart disease risk and can increase fat and cholestrol

eggs key part of the Atkins diet 

If you wanna get shredded, eat eggs.....a lot. 

eggs are one of the products are packed farming

Why dont you eat the yolk?

My youngest daughter (who is quite healthy) runs on her treadmill twice weekly , walks her dogs daily, and does yoga twice weekly... CANNOT consume any wheat product due to MIGRANES !! 

Eggs good source of protein and this is very healthy and this is my favorite diet. every morning in break fast i eat 2 boiled eggs.

Cool story. Why did you tell us?

it's saturated with high levels of Cholesterol, where as the white has 0% cholesterol, and 0% of fat.....