NBA Picks

Free NBA Expert and Computer Picks For Every Game March 30, 2026

Philadelphia 76ers logo PHI @ Miami Heat logo MIA Mon, Mar 30 • 7:00 PM ET
3 Expert Picks 5 Computer Picks
Points Scored
Joel Embiid logo Joel Embiid o28.5 Points Scored (-105)
Best Odds
Pick made: 5 hours ago
Zak Hanshew image
Zak Hanshew
Betting Analyst

In two games since returning from a lengthy absence, Embiid shows no signs of rust as he’s posted 29 and 35 points. Embiid has scored 29+ in 16 of 35 games overall this season, reaching that mark in two straight and 11 of his last 14.

Points Scored
Kelly Oubre Jr. logo Kelly Oubre Jr. o9.5 Points Scored (+100)
Best Odds
Pick made: 6 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

Oubre came off the bench for the Sixers in his return from an eight-game absense but still logged 28 minutes, showing a little rust in his return. He scored nine points on 3-for-5 shooting but looked plenty healthy after putting Charlotte Hornets forward Moussa Diabaté on a poster in the fourth quarter. Oubre scores over 14 points on outing on the season and Monday’s projections have him coming close to that output, ranging from 11 to 13 points. My number comes out just north of 12 points, providing excellent value for the Over 9.5 points tonight.

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Boston Celtics logo BOS @ Atlanta Hawks logo ATL Mon, Mar 30 • 7:30 PM ET
3 Expert Picks 4 Computer Picks
Total Assists
Jalen Johnson logo Jalen Johnson o7.5 Total Assists (-108)
Best Odds
Pick made: 2 hours ago
Jon Metler image
Jon Metler
Betting Analyst

Jalen Johnson is priced at -108 for over 7.5 assists, and I’m comfortable backing this number—I price it closer to -190. The matchup against the Boston Celtics sets up well for his playmaking. With Jayson Tatum doubtful and Jaylen Brown questionable, Boston may be forced to rely heavily on players like Sam Hauser and Baylor Scheierman as primary defenders. Neither has the speed to keep up with Johnson in transition, where he can rebound, push the pace, and deliver hit-ahead passes over the top. Neemias Queta provides rim protection, but he’ll likely be forced into a deep drop to contain Johnson’s downhill pressure. That naturally pulls help from the wings, which should open up skip passes to shooters and generate additional potential assist opportunities. When you combine the matchup with Johnson’s role in transition and half-court creation, this is a strong spot for him to clear the number.

Total Assists
Jalen Johnson logo Jalen Johnson o7.5 Total Assists (-110)
Best Odds
Pick made: 3 hours ago
Chris Faria image
Chris Faria
Betting Analyst

Since the start of March, Jalen Johnson is logging 8.8 dimes per contest and has recorded Over 7.5 assists in nine of 12 appearances. Atlanta is averaging 91.8 field goal attempts per game this season, the second-most in the NBA, and that high-volume approach will also help Johnson’s chances of picking up Over 7.5 assists.

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Phoenix Suns logo PHO @ Memphis Grizzlies logo MEM Mon, Mar 30 • 8:00 PM ET
2 Computer Picks
Points Scored
GG Jackson logo
GG Jackson u17.5 Points Scored (-105)
Projection 14.3 (Under)
Best Odds
Pick made: 1 hours ago
EV Model Rating
Star rating: 5 out of 5
The matchup against Phoenix is a hard one for 3-point shots; when the Phoenix Suns are the visiting team, the opposing team's starting PFs have averaged the least 3-pointers per game in the NBA this year (0.9).. The Memphis Grizzlies will likely suffer a drop-off in possessions in this contest from facing the 2nd-slowest tempo offense in the NBA over the last 25 games (the Suns).. The Memphis Grizzlies have been the 3rd-worst offensive rebounding offense in the league over the last 5 games (offensive rebounds maintain possession, and a lack of them may therefore eliminate additional opportunities for scoring and assists).
Points Scored
Grayson Allen logo
Grayson Allen u16.5 Points Scored (-120)
Projection 13.58 (Under)
Best Odds
Pick made: an hour ago
EV Model Rating
Star rating: 5 out of 5
The Phoenix Suns have been the 3rd-lowest scoring offense in the NBA over the last 25 games.. The Phoenix Suns have played at the 2nd-least up-tempo pace in the league over the last 25 games.
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Chicago Bulls logo CHI @ San Antonio Spurs logo SA Mon, Mar 30 • 8:00 PM ET
2 Expert Picks 4 Computer Picks
Points Scored
Julian Champagnie logo Julian Champagnie o9.5 Points Scored (-111)
Best Odds
Pick made: 4 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

Power forward Julian Champagnie is hitting his stride at the right time. After suffering through a scoring lull for most of the month, he’s averaging more than 11 points over the past six contests. Outside shooting has been the biggest factor for Champagnie’s surge, going a collective 15 for 38 from beyond the arc in that span. He’s hit at least three triples in four of those six games. Chicago is hemorrhaging almost 132 points against in that skid and with plenty of points to go around, Champagnie’s projections sit north of 11 points Monday.

Total Points, Rebounds, and Assists
SC Stephon Castle o29.5 Total Points, Rebounds, and Assists (-115)
Best Odds
Pick made: 16 hours ago
Tom Oldfield image
Tom Oldfield
Betting Analyst

It’s a no-brainer to say that Victor Wembanyama is the No.1 reason to take the Spurs seriously as a title contender. But Stephon Castle’s development as a two-way stud has to be second. Castle is coming off a 22-10-10 triple-double against the Milwaukee Bucks on Saturday, and he's gone past this combo O/U number in seven of his last nine contests.

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Minnesota Timberwolves logo MIN @ Dallas Mavericks logo DAL Mon, Mar 30 • 8:30 PM ET
1 Expert Pick 2 Computer Picks
Points Scored
Donte DiVincenzo logo Donte DiVincenzo o13.5 Points Scored (-110)
Best Odds
Pick made: 14 hours ago
Tom Oldfield image
Tom Oldfield
Betting Analyst

Donte DiVincenzo rarely has to be asked twice when it comes to launching 3-pointers, and the T-Wolves have needed his volume shooting more than ever over the past few weeks. DiVincenzo has responded with 39 points across his last two outings, while making 10 of his 26 attempts from beyond the arc.

Points Scored
Cooper Flagg logo
Cooper Flagg u24.5 Points Scored (-118)
Projection 21.6 (Under)
Best Odds
Pick made: an hour ago
EV Model Rating
Star rating: 4 out of 5
The matchup vs. the Minnesota Timberwolves is a hard one for shots from the field; the other team's starting PGs have posted the lowest Field Goal% in the league this year (39.8%).. The Dallas Mavericks check in as the 8th-worst offensive rebounding offense in the league this year (offensive rebounds maintain possession, and a lack of them can therefore eliminate additional opportunities for scoring and assists).. Over the last 15 games, the opposition's starting PGs have attempted 3.3 free throws per game (5th-fewest in the NBA) vs. the Minnesota Timberwolves, making it tough to get to the free-throw line.
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Cleveland Cavaliers logo CLE @ Utah Jazz logo UTA Mon, Mar 30 • 9:00 PM ET
2 Expert Picks 3 Computer Picks
Points Scored
Donovan Mitchell logo Donovan Mitchell o26.5 Points Scored (-115)
Best Odds
Pick made: 4 hours ago
Quinn Allen image
Quinn Allen
Betting Analyst

Donovan Mitchell is averaging 27.4 points per contest on the road, and he scored 27 in his last road game in New Orleans. Utah is an easy matchup for opposing shooting guards, and they’re one of the worst defensive clubs in the Association.

Spread
Utah Jazz logo UTA +17.5 (-110)
Best Odds
Pick made: 5 hours ago
Joe Osborne image
Joe Osborne
Senior Betting Analyst

Cleveland has been brutal in the big favorite role all season, going a pathetic 4-15-1 ATS when laying double digits. This also sets up as a tricky spot with the Cavs kicking off a back-to-back and a marquee matchup in LA vs the Lakers on deck tomorrow. Utah is coming off a rough 25-point loss to Phoenix, but they’ve shown a tendency to be more competitive after embarrasing losses. It's worth noting Utah already beat Cleveland outright earlier this season as a 13-point underdog.

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Detroit Pistons logo DET @ Oklahoma City Thunder logo OKC Mon, Mar 30 • 9:30 PM ET
1 Expert Pick 3 Computer Picks
Points and Rebounds
Chet Holmgren logo Chet Holmgren o22.5 Points and Rebounds (-120)
Best Odds
Pick made: 29 minutes ago
Zak Hanshew image
Zak Hanshew
Betting Analyst

Isaiah Hartenstein will be sidelined for the second leg of Oklahoma City’s back-to-back set, allowing Chet Holmgren to operate as the team’s unquestioned leader in the frontcourt. He’s averaged 25.3 points+rebounds while sharing the court with Hartenstein, compared to 27.2 with Hartenstein sidelined.

Points Scored
AM
Ajay Mitchell u14.5 Points Scored (-126)
Projection 11.78 (Under)
Best Odds
Pick made: 19 minutes ago
EV Model Rating
Star rating: 5 out of 5
The 7th-slowest pace home offense in the league over the last 15 games has been the Oklahoma City Thunder.. The Oklahoma City Thunder are expected to experience a decrease in possessions today from facing the 7th-most lethargic tempo visiting team in the league over the last 5 games (the Detroit Pistons).. Offensive rebounds retain possession and create extra opportunities for scoring and assists, but the Thunder rank 5thworst in in the league with just 9.6 offensive rebounds per game this year.
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Washington Wizards logo WAS @ Los Angeles Lakers logo LAL Mon, Mar 30 • 10:00 PM ET
3 Expert Picks 3 Computer Picks
Total Assists
Austin Reaves logo Austin Reaves o7.5 Total Assists (+119)
Best Odds
Pick made: 3 hours ago
Jon Metler image
Jon Metler
Betting Analyst

Austin Reaves is priced at +119 for over 7.5 assists on Monday against the Washington Wizards, and that’s a number I’m comfortable backing—I price it closer to -145. With Luka Dončić out, Reaves steps into a much larger playmaking role than usual, and I don’t think this line fully accounts for that shift. He should operate as the primary creator, running the offense against a depleted Wizards team that lacks the defensive personnel to disrupt actions or prevent potential assists from turning into actual ones. Even with the Lakers installed as heavy favorites, Reaves’ minutes should remain stable. In a blowout scenario, LeBron James is more likely to be the one who sits earlier, while Reaves continues to handle creation duties for the second unit. That combination of role expansion and projected minutes makes this a strong spot for him to clear the number.

Rebounds and Assists
LeBron James logo LeBron James o16.5 Rebounds and Assists (-110)
Best Odds
Pick made: 3 hours ago
Jason Logan image
Jason Logan
Senior Betting Analyst

In the last four games without Luka in the lineup, James has handed out 12, 10, 10, and eight assists. His projections for Monday range from 8.0 to 9.0 dimes against a Washington defense watching opponents record an assist on 65.2% of their successful field goals (27th). In the last four games without Doncic, the veteran forward has cleaned the glass for rebounding totals of 10, nine, seven and six. The Wizards give up a league-high 57 total rebounds an outing to foes and enter tonight with a patchwork lineup. 

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