The NFC Championship is an all-West affair, with the Seattle Seahawks hosting the Los Angeles Rams at Lumen Field.
Our NFL player prop projections have identified the best prop values for this matchup, which kicks off at 6:30 p.m. ET on FOX.
Rams vs Seahawks computer picks for NFC Championship
 Rams |
 Seahawks |
|---|---|
| Stafford o253.5 pass -114 |
Darnold o231.5 pass -114 |
| Williams o53.5 rush -114 |
Walker III u85.5 rush -114 |
| Nacua o91.5 rec -114 |
Smith-Njigba o88.5 rec -114 |
| Parkinson o24.5 rec -114 |
Barner o28.5 rec -114 |
Rams NFC Championship computer picks
Matthew Stafford Over 253.5 passing yards (-114)
Projection: 263.8 yards
It's been almost two months (and seven straight games) since Stafford failed to top this number — and our projections expect him to go Over tonight again too.
🔥 Bet Stafford receiving yards now
Kyren Williams Over 53.4 rushing yards (-114)
Projection: 62.7 yards
The Rams' RB1 has gone Over this number in eight straight games, and our projections also have him finishing above his total.
Alternate-total bet
60+ yards (+126) - This prop shows tremendous value.
🔥 Bet Williams rushing yards now
Puka Nacua Over 91.5 receiving yards (-114)
Projection: 93.3 yards
We've got the star receiver finishing just beyond his yardage line, a number he's topped just once in his last three games.
🔥 Bet Nacua receiving yards now
Colby Parkinson Over 24.5 receiving yards (-114)
Projection: 29.6 yards
Despite the return of Tyler Higbee, Parkinson has easily passed this number in four straight and six of his last seven — and we like him to go Over tonight too.
Alternate-total bet
30+ yards (+132) - This price displays a little bit of value.
🔥 Bet Parkinson receiving yards now
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Seahawks NFC Championship computer picks
Sam Darnold Over 231.5 passing yards (-114)
Projection: 249.4 yards
Darnold hasn't topped this number in three straight games (nor has he needed to); we think he's much more involved tonight, going Over his total in the process.
Alternate-total bet
250+ yards (+134) - There is a little bit of value in betting this prop.
🔥 Bet Darnold passing yards now
Kenneth Walker III Under 85.5 rushing yards (-114)
Projection: 78.9 yards
KWIII owns the Seattle backfield all to himself now, but we're projecting him to finish below his yardage line.
🏈 Bet Walker III rushing yards now
Jaxon Smith-Njigba Over 88.5 receiving yards (-114)
Projection: 102.9 yards
After a quiet Divisional Round (in a blowout win), we're expecting JSN to be very involved tonight... and to deliver in a big way.
Alternate-total bet
100+ yards (+130) - There's good value in this alt-total.
🔥 Bet Smith-Njigba receiving yards now
A.J. Barner Over 28.5 receiving yards (-114)
Projection: 33.6 yards
Barner had topped this number in five straight games before consecutive quiet games against San Fran — we think he gets back to his Over ways against the Rams.
🔥 Bet Barner receiving yards now
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