Daily MLB Expert Picks: Baseball Predictions for March 30

Jared Hochman - Content Operations Manager at Covers.com
Jared Hochman • Content Manager 16+ years betting experience
Updated: Mar 30, 2026 , 02:22 PM ET • 4 min read

Our best bets and MLB expert picks for tonight feature two AL East teams getting the best of the AL West... with a third AL East team helping us cash an Over.

Daily MLB expert picks March 30 New York Yankees
Photo By - Reuters Connect. New York Yankees center fielder Trent Grisham (center) celebrates with right fielder Aaron Judge (right) and left fielder Cody Bellinger (left).

We kick off the first full week of MLB action with all 30 teams in action today, and prediction markets like Kalshi allow baseball bettors in every state (excluding Nevada) a chance to lock in their favorite MLB best bets.

To help you find some winners among today's late, we've asked our baseball experts for their favorite MLB picks today — as well as offering extra MLB expert picks from the rest of the Covers staff for Monday, March 30.

  • UPDATE: Added five more best bets

MLB expert picks for today

Pick Odds
Josh Inglis Josh Inglis: Yankees ML -104
Jon Metler Jon Metler: Red Sox ML -113
Joe Osborne Joe Osborne: TB/MIL o7.5 -117

Prices courtesy of Kalshi.

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Josh Inglis' expert pick: Yankees moneyline

Price: 51¢ (-104) at Kalshi

The New York Yankees come in well-rested after a sweep of the Giants, allowing just one total run in that series. They stay on the West Coast to face the Seattle Mariners, and there won’t be many spots this season where they’re priced this cheaply. THE BAT projects a fair price closer to -120, creating value at the current number. New York also holds edges offensively and in the later innings, with a bullpen that has thrown 11 scoreless innings and enters fully rested.

Jon Metler's expert pick: Red Sox moneyline

Price: 53¢ (-113) at Kalshi

Kalshi has the Red Sox priced at 53%, but I make them closer to a 56% favorite, so there’s value on this number. The matchup sets up well for Boston: Lance McCullers Jr. is on the mound for the Astros, and command has always been an issue for him. Against a lineup with Roman Anthony and Jarren Duran at the top — both capable of working deep counts and drawing walks — that lack of control could quickly turn into traffic on the bases. There’s some natural concern with Daikin Park’s short porch in left field, especially with a left-handed pitcher facing a righty-heavy Astros lineup, but Ranger Suárez profiles well here as a ground-ball pitcher, which helps neutralize that ballpark factor and limit the damage.

Joe Osborne's expert pick: Rays/Brewers Over 7.5

Price: 54¢ (-117) at Kalshi

Both offenses have come out flying to start the season, combining to score 52 runs while ranking first and fourth in wRC+. That has resulted in a combined 5-1 record to the Over, and I like the high-scoring pattern to continue with an unimpressive starting pitching matchup highlighted by Nick Martinez, who got destroyed in three appearances vs. the Brewers last season. Throw in a Rays bullpen that's been obliterated so far, and we've got a great recipe for a high-scoring game.


More MLB best bets for today

Pick Odds
NYY/SEA u7.5 -110
Read analysis in our Yankees vs. Mariners predictions
Mets -1.5 +114
Read analysis in our Mets vs. Cardinals predictions
Guerrero Jr. 2+ TB -105
Read analysis in our Rockies vs. Blue Jays predictions
Cubs -1.5 +104
Read analysis in our Angels vs. Cubs predictions
McCullers 5+ strikeouts -130
Read analysis in our Red Sox vs. Astros predictions

Odds are correct at the time of publishing and are subject to change.
Not intended for use in MA.
Affiliate Disclosure: Our team of experts has thoroughly researched and handpicked each product that appears on our website. We may receive compensation if you sign up through our links.

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Jared Hochman Content Operations Manager at Covers.com
Content Manager

Before Jared Hochman joined the Covers team in 2020, he worked for newspaper outlets such as the Chronicle Herald and The Coast, worked in marketing for SkipTheDishes and Vivid Seats, and previously ran a magazine. A journalism graduate from the University of King's College in, Halifax, N.S., "Hoch" brings more than a decade of experience in sports betting, having worked as a freelance handicapper, making appearances on Monumental Sports Network and the Sharp 600 podcast, and now also filling in occasionally as host of Covers' NHL Puck Props. 

Awarded Covers' company MVP for 2023, Jared is an avid bettor of MLB, NFL, NHL, and NBA, while also wagering on some soccer and WNBA. His best advice for sports bettors? Price shop, which is something he does daily across 10 different sportsbook apps.

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