What is a list of protein that you can eat for meals and carbs to avoid?

What is a list of protein that you can eat for meals and carbs to avoid.

I eat Raisan Bran in the morning is that a no no. What about milk?

I am looking to radically change my diet to take out the carbs and sugar and put in the protein and everything.

Can anyone give me a list of things to eat and things to avoid. I am basically looking to lose the gut aka stomach. I dont drink at all so that helps. I also drink a lot of water and don't drink any soda. Any help would be appreciated. I am looking for what to eat in the morning and dinner some snacks to eat during the day.

Grilled pork chops, hamburger without the bun, tuna, grilled chicken, eggs, lean turkey, green beans.  That pretty much covers everything I eat Mon - Thu..

My breakfast and lunch isn't perfect but here it is:

Banana, Special K meal replacement bar

snack - hard boiled egg

Lunch - One week is tuna the other is lean turkey both of which is on wheat bread, light mayo, and 2% cheese.  And a handfull of wheat thins

snack - hard boiled egg

dinner/supper - Taco salad, hamburger without bun along with sour kraut or green beans, pork chop with kraut or beans, every once in a while cottage cheese.  Sometimes grilled chicken wraps.

I eat no fast food unless it is a Subway tuna sandwich.  Haven't drank a pop/soda in over 3 years.

I only eat Subway when we travel back to Kansas about twice a year.

The meal replacement bar is a proteing bar.  10g protein and 5g fiber.  It's is mainly something that isn't jammed with calories that can contain my sweet tooth for a day.

Wheat thins are just something to eat with a sandwich really.  Probably better options but not a bad chip.

Like I said, my diet isn't perfect by any means, but with my workouts it keeps me lean and feeling good.