Need more from fitness guys in next 2 months!!!!!!!!!

If wanna cheat and jump in line.............. then fine...........

Grab the bells and do some jumps.

Weight lifting and fitness barely have anything in common.............

Weigthts are a part of training tho............ and I know most of yoy guys are total meat heads.

Homework:

Gimme some weighted lunges............. 40 steps total is one rep.  Gimme two or thee of those and then come back here to discuss.

Quote Originally Posted by ad1260:

Fried, why the excessive amount of posts in short bursted sentences? Just curious 

I do that so it's easier to read.

My posts are designed for meat heads!!!

Before the meat heads freak out...... bear in mind that Fried can bench 300 pounds but has not had to use a bench press in maybe ten years?

Waste of time........... I chase or hit balls instead. 

20lbs lunges

you can do a lot of legs with kettle

3X10 of those 20lbs lunges = Jello Legs