Posted:
#1
Spring training coming early dickheads.................. el Nino.
Can we do better?
Need more from fitness guys in next 2 months!!!!!!!!!
Posted:
#6
gonna need you to get your diet in order before we worry about fitness shrimp
your over there eating fast food and slugging cheap shit beer
while big dad just grabbed six (6) 6 dozen brown eggs from the amish
gonna make a six egg omelette with sausage bacon ham green peepp onion cheese and a petit filet on the side with some fresh guac, and then go tear the town down
let it be known i would never neglect the hot sauce,,,,,,,
and will prolly juice a cup of OJ for desert
your over there eating fast food and slugging cheap shit beer
while big dad just grabbed six (6) 6 dozen brown eggs from the amish
gonna make a six egg omelette with sausage bacon ham green peepp onion cheese and a petit filet on the side with some fresh guac, and then go tear the town down
let it be known i would never neglect the hot sauce,,,,,,,
and will prolly juice a cup of OJ for desert
Posted:
#9
Quote Originally Posted by be easy:
gonna need you to get your diet in order before we worry about fitness shrimp
your over there eating fast food and slugging cheap shit beer
while big dad just grabbed six (6) 6 dozen brown eggs from the amish
gonna make a six egg omelette with sausage bacon ham green peepp onion cheese and a petit filet on the side with some fresh guac, and then go tear the town down
let it be known i would never neglect the hot sauce,,,,,,,
and will prolly juice a cup of OJ for desert
gonna need you to get your diet in order before we worry about fitness shrimp
your over there eating fast food and slugging cheap shit beer
while big dad just grabbed six (6) 6 dozen brown eggs from the amish
gonna make a six egg omelette with sausage bacon ham green peepp onion cheese and a petit filet on the side with some fresh guac, and then go tear the town down
let it be known i would never neglect the hot sauce,,,,,,,
and will prolly juice a cup of OJ for desert
Get outta here with this bullshit........... Fried coming into 2012 already fit.............
Everybody eats fast food once a week or two.
Fried eats apples yo 
for a while. With my new footwear
Posted:
#12
fried shrimp i have started an every other day regimen of super setting
day 1 chest back
flat bench 4 sets wide lat pull downs 4 set
incline dumb bells 4 sets close pull downs 4 sets
dumbell flies 4 sets rows 4 sets
tricep pull downs 4 sets
day 2 shoulders biceps
military dumbells 4 sets curl bar curls 4 sets
lat delt raises 4 sets individual dumbbell curls 4 set
front delt raise 4 sets straight bar or preacher curls 4 sets
upright rows 4 sets
every other day is a lift day with cardio on off day for 30-45 minutes eliptical or tread mill or walking
Posted:
#15
My shoulders have been fucked up for a while. Apparently I've got a lack of certain muscle groups that bring stability to the shoulder joint. I was actually just using resistance bands, and more or less switching positions carelessly. I'm not sure about anterior or posterior, ganna google that now. all i know is there is discoloration in the shoulder, and its very sensitive and swollen on the front, outter, area of the shoulder.
Holding arm straight up, like in an "L" and moving forward is fine, its when I move it back upward, and past perpendicular with my head, that it hurts and feels like its starting to come out. I don't think its a complete dislocation when it does pop out. It go to the point that just reaching straight out to get my hand in the driving lane popped it.
Holding arm straight up, like in an "L" and moving forward is fine, its when I move it back upward, and past perpendicular with my head, that it hurts and feels like its starting to come out. I don't think its a complete dislocation when it does pop out. It go to the point that just reaching straight out to get my hand in the driving lane popped it.
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