Posted:
#26
if you can really eliminate added sugar, which isn't easy, you should
see a lot of benefits, not just weight loss but energy and just feeling
better overall.
it's really not that hard, either
and you ain't kidding about the added energy and other benefits. once you become a fat eating, fat burning machine, not only do you get the physical gains, but the mental gains as well. Your brain thrives on ketones, and the way to get your brain fed is to restrict carbs and up your fat intake, along with your protein.
studies have shown that the human brain has shrunk with the advent of the western diet (low fat/high carb). You would never know without trying for yourself, but there is definitely a state of clarity one assumes after detoxing from sugar addiction, and allowing the brain to be properly fueled
it's really not that hard, either
and you ain't kidding about the added energy and other benefits. once you become a fat eating, fat burning machine, not only do you get the physical gains, but the mental gains as well. Your brain thrives on ketones, and the way to get your brain fed is to restrict carbs and up your fat intake, along with your protein.
studies have shown that the human brain has shrunk with the advent of the western diet (low fat/high carb). You would never know without trying for yourself, but there is definitely a state of clarity one assumes after detoxing from sugar addiction, and allowing the brain to be properly fueled
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