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    All Forums | Food & Fitness

    1500 calorie a day diet.

    «First Previous 123
    RickeM
    TRAIN69
    misfit_aka
    sharpaction
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    RickeM
    RickeM
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    Posted: Jan. 29, 2011 - 2:15 AM ET #51

    Quote Originally Posted by TRAIN69:

    Dont listen to this guy. Your BMR is 10x your body weight, give or take. So for your body to stay at 300 pounds, it needs roughly 3,000 calories per day.

    What you have done is started to eat like a man that weighs 150 lbs, which is a lot closer to your "ideal" weight of 200-220. It stands to reason you are losing weight. Each pound of fat is aprox. 3500 calories. So, by diet alone you should lose about 3 pounds per week for the first few weeks. As you lose the weight, the weight loss from diet alone will taper off (logically). The excercise is the key once you've reach a plateau in weight loss from diet alone.

    When you get down around 240ish, you will need to excercise more to get that last bit off.

    So yeah, you are starving yourself. But 1500 calories is actually very sufficient if you make them count. Fruit/veggies and lean meat should be the staples of your diet. Eliminate fluid calories (soda/beer/milk/juice) and try to add a little more protein and a few less carbs(not preaching, just telling you what worked for me).

    Keep it up bro, its great to hear

    And for the record you basil metabolic rate is not 10x your body weight.

    So many stupid clueless fucks in this section of the forum.
    Reply
    Quote Originally Posted by TRAIN69:

    Dont listen to this guy. Your BMR is 10x your body weight, give or take. So for your body to stay at 300 pounds, it needs roughly 3,000 calories per day.

    What you have done is started to eat like a man that weighs 150 lbs, which is a lot closer to your "ideal" weight of 200-220. It stands to reason you are losing weight. Each pound of fat is aprox. 3500 calories. So, by diet alone you should lose about 3 pounds per week for the first few weeks. As you lose the weight, the weight loss from diet alone will taper off (logically). The excercise is the key once you've reach a plateau in weight loss from diet alone.

    When you get down around 240ish, you will need to excercise more to get that last bit off.

    So yeah, you are starving yourself. But 1500 calories is actually very sufficient if you make them count. Fruit/veggies and lean meat should be the staples of your diet. Eliminate fluid calories (soda/beer/milk/juice) and try to add a little more protein and a few less carbs(not preaching, just telling you what worked for me).

    Keep it up bro, its great to hear

    And for the record you basil metabolic rate is not 10x your body weight.

    So many stupid clueless fucks in this section of the forum.
     
    TRAIN69
    TRAIN69
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    Posted: Jan. 29, 2011 - 3:29 PM ET #52

    Quote Originally Posted by RickeM:

    LOL, ok don't listen to me.

    You have no goddamn clue what the hell you are talking about.

    Funny how you tell me him to listen to me, but then you agree with that he is damn near starving himself.

    You might want to go do some research on weight loss.





    You're just wrong dude. I know what I'm talking about because I have doen the research and lost the weight. You "googled" weight loss. Congrats.

    1500 calories is far from starving. Are you fucking serious?
    Reply
    Quote Originally Posted by RickeM:

    LOL, ok don't listen to me.

    You have no goddamn clue what the hell you are talking about.

    Funny how you tell me him to listen to me, but then you agree with that he is damn near starving himself.

    You might want to go do some research on weight loss.





    You're just wrong dude. I know what I'm talking about because I have doen the research and lost the weight. You "googled" weight loss. Congrats.

    1500 calories is far from starving. Are you fucking serious?
     
    TRAIN69
    TRAIN69
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    Posted: Jan. 30, 2011 - 12:18 PM ET #53

    Quote Originally Posted by RickeM:

    Go and google basil metabolic rate.

    Of course you are losing tons of weight. You are practically starving yourself. In in addition to fat you are also losing muscle.


    Yeah, its called a diet
    Reply
    Quote Originally Posted by RickeM:

    Go and google basil metabolic rate.

    Of course you are losing tons of weight. You are practically starving yourself. In in addition to fat you are also losing muscle.


    Yeah, its called a diet
     
    RickeM
    RickeM
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    Posted: Jan. 30, 2011 - 9:50 PM ET #54

    Quote Originally Posted by TRAIN69:



    You're just wrong dude. I know what I'm talking about because I have doen the research and lost the weight. You "googled" weight loss. Congrats.

    1500 calories is far from starving. Are you fucking serious?
    LOL, I was definitely not wrong and did not google weight loss. I know what basil metabolic rate is and what the purpose of it is. I told the OP to google it so he could do the research and learn something.

    Basil metabolic rate is not 10x your body weight so you may want to go and look it up.

    A person his size takes well over 3000 calories to maintain their weight.

    That being the case you do not cut you caloric intake in half when you go on a diet. Would like me to explain why that is?


    Reply
    Quote Originally Posted by TRAIN69:



    You're just wrong dude. I know what I'm talking about because I have doen the research and lost the weight. You "googled" weight loss. Congrats.

    1500 calories is far from starving. Are you fucking serious?
    LOL, I was definitely not wrong and did not google weight loss. I know what basil metabolic rate is and what the purpose of it is. I told the OP to google it so he could do the research and learn something.

    Basil metabolic rate is not 10x your body weight so you may want to go and look it up.

    A person his size takes well over 3000 calories to maintain their weight.

    That being the case you do not cut you caloric intake in half when you go on a diet. Would like me to explain why that is?


     
    RickeM
    RickeM
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    Posted: Jan. 30, 2011 - 9:53 PM ET #55

    1500 calories a day for a 5 foot tall girl is not starving. For someone that is 6ft 2in and weighs over 300 pounds, yes it practically is. You clearly do not understand anything about weight loss, metabolism, or any goddamn thing related to fitness and nutrition. Do yourself a favor and don't ever contradict me it comes to the subject.
    Reply
    1500 calories a day for a 5 foot tall girl is not starving. For someone that is 6ft 2in and weighs over 300 pounds, yes it practically is. You clearly do not understand anything about weight loss, metabolism, or any goddamn thing related to fitness and nutrition. Do yourself a favor and don't ever contradict me it comes to the subject.
     
    TRAIN69
    TRAIN69
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    Posted: Jan. 31, 2011 - 8:13 PM ET #56

    Quote Originally Posted by RickeM:

    LOL, I was definitely not wrong and did not google weight loss. I know what basil metabolic rate is and what the purpose of it is. I told the OP to google it so he could do the research and learn something.

    Basil metabolic rate is not 10x your body weight so you may want to go and look it up.

    A person his size takes well over 3000 calories to maintain their weight.

    That being the case you do not cut you caloric intake in half when you go on a diet. Would like me to explain why that is?


    https://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-men

    If he is 40 it takes from 3100 to 3300 calories to maintain 306 lbs.

    I said your bmr was roughly 10x your weight. Its a good estimator. His would actually be 2500ish...

    I dont need you to explain anything as I know more than you do no doubt.

    Im sure you'll tell me to "look it up"

    Reply

    Quote Originally Posted by RickeM:

    LOL, I was definitely not wrong and did not google weight loss. I know what basil metabolic rate is and what the purpose of it is. I told the OP to google it so he could do the research and learn something.

    Basil metabolic rate is not 10x your body weight so you may want to go and look it up.

    A person his size takes well over 3000 calories to maintain their weight.

    That being the case you do not cut you caloric intake in half when you go on a diet. Would like me to explain why that is?


    https://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-men

    If he is 40 it takes from 3100 to 3300 calories to maintain 306 lbs.

    I said your bmr was roughly 10x your weight. Its a good estimator. His would actually be 2500ish...

    I dont need you to explain anything as I know more than you do no doubt.

    Im sure you'll tell me to "look it up"

     
    RickeM
    RickeM
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    Posted: Feb. 9, 2011 - 9:01 PM ET #57

    Quote Originally Posted by TRAIN69:

    https://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-men

    If he is 40 it takes from 3100 to 3300 calories to maintain 306 lbs.

    I said your bmr was roughly 10x your weight. Its a good estimator. His would actually be 2500ish...

    I dont need you to explain anything as I know more than you do no doubt.

    Im sure you'll tell me to "look it up"



    Right thats why you tell OP its ok to drop his caloric intake by half when hes just starting a diet.

    No question about you know more than me,

    You are a fool. You don't even know what the purpose of the BMR is so please stop.
    Reply
    Quote Originally Posted by TRAIN69:

    https://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-men

    If he is 40 it takes from 3100 to 3300 calories to maintain 306 lbs.

    I said your bmr was roughly 10x your weight. Its a good estimator. His would actually be 2500ish...

    I dont need you to explain anything as I know more than you do no doubt.

    Im sure you'll tell me to "look it up"



    Right thats why you tell OP its ok to drop his caloric intake by half when hes just starting a diet.

    No question about you know more than me,

    You are a fool. You don't even know what the purpose of the BMR is so please stop.
     
    TRAIN69
    TRAIN69
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    Posts: 55919
    Posted: Feb. 9, 2011 - 11:49 PM ET #58

    Quote Originally Posted by RickeM:



    Right thats why you tell OP its ok to drop his caloric intake by half when hes just starting a diet.

    No question about you know more than me,

    You are a fool. You don't even know what the purpose of the BMR is so please stop.

    Once again, you provide nothing useful and make yourself look like a tard. Strong work

    Reply

    Quote Originally Posted by RickeM:



    Right thats why you tell OP its ok to drop his caloric intake by half when hes just starting a diet.

    No question about you know more than me,

    You are a fool. You don't even know what the purpose of the BMR is so please stop.

    Once again, you provide nothing useful and make yourself look like a tard. Strong work

     
    TRAIN69
    TRAIN69
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    Posted: Feb. 11, 2011 - 10:24 AM ET #59

    Ricke M says just google weight loss and you will learn everything he knows!! Hes smarter than the internet yet unable to articulate in the forum.


    Reply
    Ricke M says just google weight loss and you will learn everything he knows!! Hes smarter than the internet yet unable to articulate in the forum.


     
    RickeM
    RickeM
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    Posted: Feb. 11, 2011 - 6:59 PM ET #60

    Quote Originally Posted by TRAIN69:

    Ricke M says just google weight loss and you will learn everything he knows!! Hes smarter than the internet yet unable to articulate in the forum.


    Again, you have no idea what you are talking about, so this conversation is finished.
    Reply
    Quote Originally Posted by TRAIN69:

    Ricke M says just google weight loss and you will learn everything he knows!! Hes smarter than the internet yet unable to articulate in the forum.


    Again, you have no idea what you are talking about, so this conversation is finished.
     
    TRAIN69
    TRAIN69
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    Posted: Feb. 14, 2011 - 11:35 PM ET #61

    Quote Originally Posted by RickeM:

    Again, you have no idea what you are talking about, so this conversation is finished.

    I know that you have supplied nothing to this thread. You know shit about shit.Thanks for nothing 

    Reply

    Quote Originally Posted by RickeM:

    Again, you have no idea what you are talking about, so this conversation is finished.

    I know that you have supplied nothing to this thread. You know shit about shit.Thanks for nothing 

     
    misfit_aka
    misfit_aka
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    Posted: Mar. 14, 2011 - 9:38 PM ET #62

    1500 is a diet? wow, thats about what I intake normally,(  i dont eat breakfast), unfortunaltey I eat a lot of carbs and fried (fatty) foods...
    Reply
    1500 is a diet? wow, thats about what I intake normally,(  i dont eat breakfast), unfortunaltey I eat a lot of carbs and fried (fatty) foods...
     
    misfit_aka
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    Posted: Mar. 14, 2011 - 9:55 PM ET #63

    Quote Originally Posted by RickeM:

    1500 calories a day for a 5 foot tall girl is not starving. For someone that is 6ft 2in and weighs over 300 pounds, yes it practically is. You clearly do not understand anything about weight loss, metabolism, or any goddamn thing related to fitness and nutrition. Do yourself a favor and don't ever contradict me it comes to the subject.





    Reply
    Quote Originally Posted by RickeM:

    1500 calories a day for a 5 foot tall girl is not starving. For someone that is 6ft 2in and weighs over 300 pounds, yes it practically is. You clearly do not understand anything about weight loss, metabolism, or any goddamn thing related to fitness and nutrition. Do yourself a favor and don't ever contradict me it comes to the subject.





     
    sharpaction
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    Posted: Mar. 15, 2011 - 2:19 AM ET #64

    Congrats so far on the weight you have lost. If you continue to eat 1500 calories a day your weight loss will soon slow down or stop because when the body goes into starvation mode your metabolism will slow down and your body will store everything you eat as fat. Its not the amount of calories you eat its the type of calories you eat which is more important. Eating a low carb diet is the easiest way to lose weight because it reduces the amount of insulin in your body. Insulin is a fat storing hormone which is released when carbohydrates are consumed. To reduce the amount of fat stored in your fat cells you must reduce the amount of ingested carbohydrates. This in turn reduces the amount of circulating glucose and resting insulin levels which then reduces the amount of glucose and glycerol 3-phosphate in the cells. Once insulin levels fall to normal by way of limiting the amount of carbohydrates consumed, the triglycerides are then broken down to fatty acid form so it can leave the fat cell and continue on into the blood stream to be used for fuel. This is the reason why people can consume many more calories on a low cabohydrate diet and still continue to lose weight.
     
     
    Reply
    Congrats so far on the weight you have lost. If you continue to eat 1500 calories a day your weight loss will soon slow down or stop because when the body goes into starvation mode your metabolism will slow down and your body will store everything you eat as fat. Its not the amount of calories you eat its the type of calories you eat which is more important. Eating a low carb diet is the easiest way to lose weight because it reduces the amount of insulin in your body. Insulin is a fat storing hormone which is released when carbohydrates are consumed. To reduce the amount of fat stored in your fat cells you must reduce the amount of ingested carbohydrates. This in turn reduces the amount of circulating glucose and resting insulin levels which then reduces the amount of glucose and glycerol 3-phosphate in the cells. Once insulin levels fall to normal by way of limiting the amount of carbohydrates consumed, the triglycerides are then broken down to fatty acid form so it can leave the fat cell and continue on into the blood stream to be used for fuel. This is the reason why people can consume many more calories on a low cabohydrate diet and still continue to lose weight.
     
     
     
    MIZUNO22
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    Posted: Mar. 18, 2011 - 1:43 AM ET #65

    Thanks for the advice SharpAction, maybe I will mix in an "Atkins" day for you.  Haven't updated the thread in awhile, and doing good, feeling great.  I'd say 6 days a week, I'm on the 1,500 calories a day, and usually I make a mistake for the 7th day.  Weighed in this AM at 272lbs.  So that's a 34lb loss in 3 months and a week.

    Reply

    Thanks for the advice SharpAction, maybe I will mix in an "Atkins" day for you.  Haven't updated the thread in awhile, and doing good, feeling great.  I'd say 6 days a week, I'm on the 1,500 calories a day, and usually I make a mistake for the 7th day.  Weighed in this AM at 272lbs.  So that's a 34lb loss in 3 months and a week.

     
    depeche2
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    Posted: Mar. 19, 2011 - 2:27 PM ET #66

    Quote Originally Posted by MIZUNO22:

    Thanks for the advice SharpAction, maybe I will mix in an "Atkins" day for you.  Haven't updated the thread in awhile, and doing good, feeling great.  I'd say 6 days a week, I'm on the 1,500 calories a day, and usually I make a mistake for the 7th day.  Weighed in this AM at 272lbs.  So that's a 34lb loss in 3 months and a week.



    Congrats.  1500/day at your size is gonna be tough to keep up.  I'd have said to start at more like 2,000.  That's more sustainable.
    Reply
    Quote Originally Posted by MIZUNO22:

    Thanks for the advice SharpAction, maybe I will mix in an "Atkins" day for you.  Haven't updated the thread in awhile, and doing good, feeling great.  I'd say 6 days a week, I'm on the 1,500 calories a day, and usually I make a mistake for the 7th day.  Weighed in this AM at 272lbs.  So that's a 34lb loss in 3 months and a week.



    Congrats.  1500/day at your size is gonna be tough to keep up.  I'd have said to start at more like 2,000.  That's more sustainable.
     
    dl36
    dl36
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    Posted: Jun. 7, 2012 - 3:43 AM ET #67

    good thread... alot can be learned here...
    Reply
    good thread... alot can be learned here...
     
    TRAIN69
    TRAIN69
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    Posted: Jun. 7, 2012 - 11:16 AM ET #68

    Quote Originally Posted by dl36:

    good thread... alot can be learned here...


    The best part is RickeM got banned!
    Reply
    Quote Originally Posted by dl36:

    good thread... alot can be learned here...


    The best part is RickeM got banned!
     
    Nilshu
    Nilshu
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    Posted: Jun. 25, 2012 - 1:11 AM ET #69

    Keep It Up Sir
    Reply
    Keep It Up Sir
     
    rosshuff
    rosshuff
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    Posted: Jun. 27, 2012 - 5:37 AM ET #70

    Quote Originally Posted by MIZUNO22:

    Thanks for the advice SharpAction, maybe I will mix in an "Atkins" day for you.  Haven't updated the thread in awhile, and doing good, feeling great.  I'd say 6 days a week, I'm on the 1,500 calories a day, and usually I make a mistake for the 7th day.  Weighed in this AM at 272lbs.  So that's a 34lb loss in 3 months and a week.


    Congratulations sir. Doing great. Keep us updated please?

    Reply
    Quote Originally Posted by MIZUNO22:

    Thanks for the advice SharpAction, maybe I will mix in an "Atkins" day for you.  Haven't updated the thread in awhile, and doing good, feeling great.  I'd say 6 days a week, I'm on the 1,500 calories a day, and usually I make a mistake for the 7th day.  Weighed in this AM at 272lbs.  So that's a 34lb loss in 3 months and a week.


    Congratulations sir. Doing great. Keep us updated please?

     
     
    ClubDirt
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    Posts: 28196
    Posted: Jun. 27, 2012 - 2:09 PM ET #71

    i don't think this is a sharpaction approved method.  why not just eat what your body needs according to your training regimen rather than some arbitrary number of calories.  i hate to rain on the parade in ehre but this diet gets a big for me. 
    Reply
    i don't think this is a sharpaction approved method.  why not just eat what your body needs according to your training regimen rather than some arbitrary number of calories.  i hate to rain on the parade in ehre but this diet gets a big for me. 
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