NHL Picks

Free NHL Expert and Computer Picks For Every Game March 22, 2026

Buffalo Sabres logo BUF @ Anaheim Ducks logo ANA Sun, Mar 22 • 8:00 PM ET
1 Expert Pick
Points
Troy Terry logo Troy Terry o0.5 Points (-135)
Best Odds
Pick made: 10 hours ago
Todd Cordell image
Todd Cordell
Betting Analyst

Troy Terry has averaged 2.59 points per 60 minutes of 5-on-5 play while riding shotgun with No. 1 center Leo Carlsson. That is high-end 1st line efficiency.

Given as much, it should be no surprise Terry has points in eight of 11 home games in which he has skated with Carlsson.

The Sabres are a good team but they rank 22nd in expected goals against at 5-on-5 over their last 10. They also play a high-event brand of hockey and have conceded more than 30 shots on average spanning the past 10 road dates.

Terry and the Ducks’ offense should cause the Sabres problems.

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Tampa Bay Lightning logo TB @ Calgary Flames logo CAL Sun, Mar 22 • 8:00 PM ET
1 Expert Pick
Points
Matt Coronato logo Matt Coronato o0.5 Points (+105)
Best Odds
Pick made: 9 hours ago
Todd Cordell image
Todd Cordell
Betting Analyst

Matt Coronato has become an even bigger focal point of Calgary’s absence with Nazem Kadri no longer in the picture. The added responsibility and uptick in volume should serve him well against the Lightning. They’re playing in a road back-to-back, which means Andrei Vasilevskiy will get the night off. Backups generally start the second leg, making it no coincidence the Lightning have allowed 3.67 goals per game in the back half of B2B’s.

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Ottawa Senators logo OTT @ New York Rangers logo NYR Mon, Mar 23 • 7:30 PM ET
1 Expert Pick
Total
Ottawa Senators logo New York Rangers logo u6.0 (-120)
Best Odds
Pick made: 16 minutes ago
Jason Wilson image
Jason Wilson
Publishing Editor

I can't pick either team straight-up. The Rangers are terrible, especially at home (9-17-7), and the Senators are favored too heavily for there to be much value. So, I'll bank on the Under (you can do so without the security blanket at 5.5 for plus money if you so choose) because Igor Shesterkin will be back between the pipes after Dylan Garand made his NHL debut on Sunday. For as well as the Sens have played, they've come in Under 6 goals in six of their last 10.

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