NHL Picks

Free NHL Expert and Computer Picks For Every Game March 20, 2026

Carolina Hurricanes logo CAR @ Toronto Maple Leafs logo TOR Fri, Mar 20 • 7:00 PM ET
2 Expert Picks
Total Saves
Joseph Woll logo Joseph Woll o30.5 Total Saves (-105)
Best Odds
Pick made: 8 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Woll is heating up with a .921 save percentage and 5.77 goals saved above expected across his past four starts, while also picking up 30 or more saves in each. Carolina has also averaged the most shots per game (34.8) with the highest Corsi For percentage at five-on-five out of the Olympics, while Toronto has league-low marks in both, including allowing 35.0 shots per game.

Shots On Goal
Nikolaj Ehlers logo Nikolaj Ehlers o2.5 Shots On Goal (-110)
Best Odds
Pick made: 8 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Ehlers has recorded just five shots across his past four games despite registering 17 attempts, so I’m anticipating improvement to that miniscule 29.4% conversation rate given his 47.2% mark through the first 64 games of the season. Of course, the Maple Leafs are also allowing shots in bunches with the most in the league for the year (32.2 per game), and an even higher 35.0 per out of the Olympic break.

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New Jersey Devils logo NJ @ Washington Capitals logo WAS Fri, Mar 20 • 7:00 PM ET
1 Expert Pick
Total Saves
Logan Thompson logo Logan Thompson o25.5 Total Saves (-130)
Best Odds
Pick made: 7 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Thompson has found a groove with a .923 save percentage and 15.55 goals saved above expected across his past nine starts, including turning away 34 and 32 shots across past two. So, with the Devils ranking fifth in the league with 30.0 shots per game, I’m anticipating Thompson piling up saves again tonight.

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Colorado Avalanche logo COL @ Chicago Blackhawks logo CHI Fri, Mar 20 • 8:30 PM ET
2 Expert Picks
Points
Valeri Nichushkin logo Valeri Nichushkin o0.5 Points (-125)
Best Odds
Pick made: 7 hours ago
Neil Parker image
Neil Parker
Betting Analyst

Nichushkin has primarily skated on the No. 1 line with Nathan MacKinnon and Martin Necas the past two games, and the trio hasn’t exactly clicked with just 1.31 expected goals despite a 67.4 Corsi For percentage at five-on-five. With Chicago surrendering a healthy 3.13 goals per game this season, I’m expecting Nichushkin to mark the scoresheet tonight.

Spread
Colorado Avalanche logo COL -1.5 (+100)
Best Odds
Pick made: yesterday
Trevor Knapp image
Trevor Knapp
Publishing Editor

Colorado has won four consecutive head-to-head matchups against Chicago. With the Avs ranking first in goals per game (3.69) and Chicago ranking last in shots on goal, this lopsided matchup has me backing the Western Conference leaders to cover.

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Florida Panthers logo FLA @ Calgary Flames logo CAL Fri, Mar 20 • 9:00 PM ET
1 Expert Pick
Total
Florida Panthers logo Calgary Flames logo u5.5 (+100)
Best Odds
Pick made: 9 hours ago
Neil Parker image
Neil Parker
Betting Analyst

This is a letdown spot on the second leg of a back-to-back road set for Florida, and Calgary has allowed the fourth-fewest goals per home game (2.7). Of course, the Flames have also scored the fewest goals per game this season, and played to the Under in 15 of their past 25.

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Anaheim Ducks logo ANA @ Utah Mammoth logo UTAH Fri, Mar 20 • 10:00 PM ET
1 Expert Pick
Shots On Goal
Clayton Keller logo Clayton Keller o3.5 Shots On Goal (+135)
Best Odds
Pick made: 7 hours ago
Luc LeBlanc image
Luc LeBlanc
Betting Analyst

Keller is a shooting oasis among a Utah team that doesn't shoot a ton. He leads the NHL with 26 shots in his last six games and faces an Anaheim squad that ranks 20th in shots allowed.

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