Posted:
#51
Get rid of that fat and get into shape
Don't be crazy and don't be lazy
Build muscle
Eat right
Don't be crazy and don't be lazy
Build muscle
Eat right
whats the best why to lose weight?
Posted:
#52
Quote Originally Posted by SarasotaSlim:
Jumping rope is a very good cardiovascular exercise ( burns up to 160 calories in 10 mins.) and adds muscular endurance along with agility, not to mention coordination, & muscular strength.
I found a basic plastic one is best ... .and you can take your rope just about anywhere .
Start slowly and use an exercise mat or wood surface, a hard surface will kill your shins...... 
When you get good you can do jump rope jumping jacks ..
I use this motherfucker. . . 2.5lb weighted jump rope. I need to get a new one though, Should have loaded up when I saw them for $10 at the Nike Outlet I went to a few months ago
I've been doing 3 reps of 3 minute jump rope 5 days a week now (before I start boxing) for about 3 months, and I STILL can't get through a full set without having to rest. Jump Rope is a pain in the ass
Bagel Sandwiches Suck
Posted:
#58
im working out, eating lots of chicken, im tired of grilled chicken and it didn't take long, im drinking water, i got tired of water, water with lemon is good, i put an orange in my water today as well, im not eating after 7pm, i haven't given up diet coke yet, but i have gave up "party food" at 2am
Posted:
#60
Quote Originally Posted by boberts427:
im working out, eating lots of chicken, im tired of grilled chicken and it didn't take long, im drinking water, i got tired of water, water with lemon is good, i put an orange in my water today as well, im not eating after 7pm, i haven't given up diet coke yet, but i have gave up "party food" at 2am
You're TIRED of chicken?.......... 
Are you in training or at the spa?
Put some Paprika on the spinach, it'll look like buffalo wing sauce.
Posted:
#64
BBQ meat is excellente but the sauce has lots of sugar. I forgot that you were 22 so it really doesn't matter what you eat as much as exercise.
But in terms of snacks, the easiest thing to do is to have something handy at all times so don't end up at a Burger King or something.
Nuts, fruit (during the day but not at night), leftover chicken or meat. I slice up carrots and stuff and put them in the pickle jar along with some Haberneros.
That mustard is your friend though.
ps.... I"m not fucking with you. More keeping myself focused more than anything else. I'm kind of blasting the workouts here for a few weeks. Get off a few winter pounds.
Posted:
#66
gave up alcohol!!!!
crunches, perfect push-ups, bicycle crunches, pyramid push-ups and running a mile a day, i thought i was 204ish a week ago when i joined the gym and weighed my self i was 210! my shirt should be off mid-may at the latest, i weighed 220 in middle school so, being able to not wear a shirt would be something very new
Posted:
#70
Quote Originally Posted by boberts427:
gave up alcohol!!!!
crunches, perfect push-ups, bicycle crunches, pyramid push-ups and running a mile a day, i thought i was 204ish a week ago when i joined the gym and weighed my self i was 210! my shirt should be off mid-may at the latest, i weighed 220 in middle school so, being able to not wear a shirt would be something very new
Nice 
Those closed hand pushups will get you. Might want to add some back to that. At least some pull ups.
Posted:
#71
Quote Originally Posted by RickeM:
You want to lose weight?
The secret is controlling insulin. You do this buy regulating you carb intake.
Everyone seems to think just exercise, exercise, exercise. While exercise is extremely important what you are putting into your body is more important I can promise you that.
You want to lose weight?
The secret is controlling insulin. You do this buy regulating you carb intake.
Everyone seems to think just exercise, exercise, exercise. While exercise is extremely important what you are putting into your body is more important I can promise you that.
Heard that a million times from the pros but don't fully understand that glycemic stuff.
Have heard that baked potatoes really spike it which sucks.
Posted:
#72
Quote Originally Posted by FriedShrimp:
Heard that a million times from the pros but don't fully understand that glycemic stuff.
Have heard that baked potatoes really spike it which sucks.
In a nutshell this is how it works. Foods rich in carbohydrates are given a value. The lower the value the less fluctuation in your blood sugar that food will produce. The greater the value the greater the fluctuation in blood sugar.
Baked potatoes yes, in addition white rice and white bread. That is why it is best to switch to things like sweet potatoes, brown rice, and whole wheat bread if weight loss is your goal.
See, insulin is a storage hormone. It causes the body's fat and muscle cells to take up and store glucose.
Let me know if you want to know more.
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