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unlocking endorphins through food

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endorphins an enzyeme secreted by the pitituary also the make of adrenaline.

endorphins are a chemical when released give a high (runners high 2nd wind a sense of euphoria where pain is managed and everything is calm )

chocolate I understand allows this chemical to be secreted

fiddleheads (fern native to northeast region of north America ) also releases measurable levels....

 
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high protein foods paired with exercise should give you a good release
 
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Quote Originally Posted by maximatory:

high protein foods paired with exercise should give you a good release
Meat fish eggs, ....
 
 
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