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Quick Cardio at home

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Posts: 6

Jose_Reyes

Hall of Fame

Joined: May, 2010

Posts: 20468

Posted: May. 28, 2014 - 5:32 PM ET #1

Strap on a 40 pound weight vest
Grab 2, ten pound dumbbells
Run up and down a flight of steps 5 times
Then 30 seconds of a bicep curl into shoulder press
Rest for 30 seconds
Repeat until you can't anymore

Heart will be pounding, and sweating buckets in no time.
In less than 30 minutes you will be spent.

athleticgear

Prospect

Joined: Jun, 2014

Posts: 34

Posted: Aug. 5, 2014 - 3:46 AM ET #2

Quote Originally Posted by Jose_Reyes:

Strap on a 40 pound weight vest
Grab 2, ten pound dumbbells
Run up and down a flight of steps 5 times
Then 30 seconds of a bicep curl into shoulder press
Rest for 30 seconds
Repeat until you can't anymore

Heart will be pounding, and sweating buckets in no time.
In less than 30 minutes you will be spent.

Is this really best for cardio???

athleticgear

Prospect

Joined: Jun, 2014

Posts: 34

Posted: Aug. 6, 2014 - 4:55 AM ET #3

Swimming, Cycling, Running, aerobic excercise is best for cardio.

Coin Toss

Prospect

Joined: Jan, 2004

Posts: 485

Posted: Dec. 16, 2014 - 1:11 AM ET #4

Weights and cardio, I this case the weights are the cardio.

Load a barbell with what you can handle, start out with the same weight for these six exercises, don't let go of the bar, 15 reps.

Press

Upright Row

Curl

Bent rows

Front Squat

Deadlift

Set the bar down, 25 leg lifts.

That's one circuit, build to three or four.

HollywoodHAHA

Banned

Joined: Dec, 2014

Posts: 210

Posted: Dec. 24, 2014 - 11:18 AM ET #5

davg99

Prospect

Joined: Apr, 2021

Posts: 18

Posted: Apr. 16, 2021 - 2:22 AM ET #6

I hated sports until I realized how to exercise, and I still do cardio to lose weight. I found allblank workouts on youtube for 40-50 minutes, and they are very challenging. Maybe someone can use them.

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Quick Cardio at home

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