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Pull up bar

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Posts: 7

boxingworld

Prospect

Joined: Nov, 2016

Posts: 78

Posted: Nov. 2, 2016 - 9:08 AM ET #1

pull up bar exercise is build strength?? what you say guys about that?

thirdperson

Captain

Joined: Feb, 2005

Posts: 9515

Posted: Nov. 4, 2016 - 8:06 PM ET #2

Pull up bar exercises use own bodyweight to work arms, back, abdominals and shoulders.

boxingworld

Prospect

Joined: Nov, 2016

Posts: 78

Posted: Nov. 7, 2016 - 6:09 AM ET #3

ok, thanks for your kind suggestion..

sfg8

Rookie

Joined: Nov, 2012

Posts: 628

Posted: Feb. 5, 2017 - 6:00 PM ET #4

before my injury i did about 100 pullups per dayas well some cardio ...kept me in pretty decent shape /// so i think it one of the best exercises /// also helped with my low back as well ...i thnk from releasing some of the pinching of a bulging disc in L4...bol

sfg8

Rookie

Joined: Nov, 2012

Posts: 628

Posted: Feb. 8, 2017 - 8:03 PM ET #5

i thnk if u do enuff of them YES it builds strength/// look at gymnasts who use their body weight to perform their routines... they 're all ripped..

Kystar

Banned

Joined: Jul, 2017

Posts: 121

Posted: Jul. 7, 2017 - 12:16 AM ET #6

Pull ups are one of the best yet most forgotten exercise at the gym.

Always great to add 100 pull ups or so on your back days,

searchwarrant

Legend

Joined: May, 2003

Posts: 71024

Posted: Aug. 16, 2017 - 2:25 AM ET #7

Finishing exercise to sculpt rear delts mostly, they don't build strength. Cannot load on pull ups unless you're torso tarzan and legs jane.

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Pull up bar

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