Posted:
#1
I know Vanzack is a Vedge but these Vegans are little hard core.
Had a ribeye steak sandwich for lunch today and it was the best thing I did all day 
Not Sure About These Vegans
Vegetarian......Ole Indian word for Bad Shot.
Shrimp won't talk now, just communicate with emoticons 
Posted:
#18
I thought it was a fair question....I'm not knocking you....I'm just curious that's all....You are the only poster that I see that can rattle off a string of posts in a row without anyone commenting....Instead of one posts it becomes several.....
Don't be down shrimpy
COVERS allows u to tell someone they are sexually frustrated so long as ur hands are clean
Posted:
#20
Quote Originally Posted by ABooksNightmare:
Book....You may have unleashed a monster.
I thought it was a fair question....I'm not knocking you....I'm just curious that's all....You are the only poster that I see that can rattle off a string of posts in a row without anyone commenting....Instead of one posts it becomes several.....
Don't be down shrimpy
Posted:
#23
how much protein ?
0.8 grams.... per kg of body weight.....(1.0 - 1.2 if training HEAVY).....endurance type stuff more so than bodybuilding....
if 200 lbs.......200 divided by 2.2 = 91 kg (1kg =2.2 lbs)
91 X 0.8 = 73 grams of protein needed per day
0.8 grams.... per kg of body weight.....(1.0 - 1.2 if training HEAVY).....endurance type stuff more so than bodybuilding....
if 200 lbs.......200 divided by 2.2 = 91 kg (1kg =2.2 lbs)
91 X 0.8 = 73 grams of protein needed per day
It is better to be feared - than to be loved.
Posted:
#24
Quote Originally Posted by bookieassassin:
how much protein ?
0.8 grams.... per kg of body weight.....(1.0 - 1.2 if training HEAVY).....endurance type stuff more so than bodybuilding....
if 200 lbs.......200 divided by 2.2 = 91 kg (1kg =2.2 lbs)
91 X 0.8 = 73 grams of protein needed per day
how much protein ?
0.8 grams.... per kg of body weight.....(1.0 - 1.2 if training HEAVY).....endurance type stuff more so than bodybuilding....
if 200 lbs.......200 divided by 2.2 = 91 kg (1kg =2.2 lbs)
91 X 0.8 = 73 grams of protein needed per day
We had convo on this the other day. Now looks like there are three different ratios floating around.
Longshotws mentioned one gram per pound of muscle
Hollywood mentioned one gram per pound of bodyweight
And now you are saying one gram per kilo of bodyweight?
Posted:
#25
what i gave is "medically accepted " number .......doctors / researchers generally agree this to be true.....others maybe are by bodybuilders......personal trainers....
* .for above 200 lb dude that works out regularly....but not extreme (like me).......shooting for range of 75-90 g/day would be good target .....
* .for above 200 lb dude that works out regularly....but not extreme (like me).......shooting for range of 75-90 g/day would be good target .....
It is better to be feared - than to be loved.
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