The low-down: A walking exercise involving poles that tones both the upper and
lower body, burns more calories than regular walking, and provides an
effective cross-training technique for endurance conditioning, building
slow-twitch muscle. Good for those with joint problems.
Calories burned: 300 per hour
Weight loss: 5/10
Muscle building: 1/10
Strength building: 2/10
Toning: 5/10
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Nordic walking
The low-down: A walking exercise involving poles that tones both the upper and
lower body, burns more calories than regular walking, and provides an
effective cross-training technique for endurance conditioning, building
slow-twitch muscle. Good for those with joint problems.
I recall 2 bus accidents. The first was a 11year old girl, just got off the school bus. to walk home. There was a freak accident and she got caught by the rear wheels and the wheel arch and was killed. Imagine for one moment, the effect of that on her family and friends, the family were my patients, whom, I had to help through their bereavement.
The second happened outside of the medical centre, a bus hit a middle aged woman cyclist, she and cycle were dragged along the road for some distance. It was one of the most horrific accidents. She had been decapitated, and the head was quite a distance along the road, and was visible to many passers by.
But no doubt you will read this, and as before your only concern is not with the message, but if the message contains spelling mistakes. As you did with my last post, you found a spelling mistake, and stated that I was a man with out an education.
When I read other peoples posts, I am not concerned about thier spelling mistakes.
Quote Originally Posted by CountNo_Account:
Nordic walk in front of a bus please...
I recall 2 bus accidents. The first was a 11year old girl, just got off the school bus. to walk home. There was a freak accident and she got caught by the rear wheels and the wheel arch and was killed. Imagine for one moment, the effect of that on her family and friends, the family were my patients, whom, I had to help through their bereavement.
The second happened outside of the medical centre, a bus hit a middle aged woman cyclist, she and cycle were dragged along the road for some distance. It was one of the most horrific accidents. She had been decapitated, and the head was quite a distance along the road, and was visible to many passers by.
But no doubt you will read this, and as before your only concern is not with the message, but if the message contains spelling mistakes. As you did with my last post, you found a spelling mistake, and stated that I was a man with out an education.
When I read other peoples posts, I am not concerned about thier spelling mistakes.
No matter how many times that you have been, rude and insulting to me, actually almost on a daily basis. that is. I have never wished you any harm. I only wish for your good health and happiness.
Quote Originally Posted by CountNo_Account:
Nordic walk in front of a bus please...
No matter how many times that you have been, rude and insulting to me, actually almost on a daily basis. that is. I have never wished you any harm. I only wish for your good health and happiness.
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