Posted:
#26
check out my site you will see a tour of the gym
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Need Help Losing weight again
Posted:
#41
Not going to lie, I can't get to the second 20 on the box jumps. Second set is 15.
Because this sick fuck has me doing hangs in between. Outside and inside hangs. Can do inside hangs all day but the outside ones get you.
Doesn't matter, it's pretty much all to fatigue anyway.
As far as Kuddish, forget the reps, amount of weight, and all that, it's all "time".... you will be fucked for 45 minutes. Just do it.
Not every day, just once or twice a week INTENSE and then your normal stuff in between.
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Posted:
#43
But Kuddish, a good trainer will push you to get it done without breaking you.
You can go do this on your own but it won't be the same unless you have a hellmaster on your ass because the tempo will not be there. It is impossible to do this without somebody on your ass.
If you need a break and I did this for the first two sessions. Tie your shoes real loosely so you get to bend down and tie them and then make sure they are tied "loosely" so they can come untied and you can do it again. That is the only break you get.
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Posted:
#48
Quote Originally Posted by kuddish:
After getting married I have packed on some pounds.
I have started eating healthy again over the past week and have been getting back in the gym.
Right now Im at 245. 5'10 and want to lose around 20-30 pounds in 2 months. How many calories should I be eating a day? How many times should I go to the gym? I eventually want to get down to 200 by football season so that gives me 5 months. but want to lose some right around the beginning of summer.
If you have any good healthy meals also post those.
Thanks! 
i haven't read any of the other posts but all i will say is, chicken, egg whites, dairy products, minimize carbs although they are necessary for energy and just eat a good breakfast, an ok sized lunch and a smaller dinner, and snack when hungry but not eating after 8 pm or better 7 pm if u can.
Exercise as much as possible without cramping your schedule and try to do situps/pushups all the time. i.e. every commercial break i do 25 pushups and situps when i am watching tv. It sounds crazy but once u get used to it, u can't not do them and it definitely helps when over the course of a night/week you do 200/1500 pushups and situps. Trust me.
I know some may seem extreme, fyi i was a college fball player and am 6'4 225 with 8% bodyfat right now at age 26, but i workout, do this routine everyday.
Good Luck
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Posted:
#50
Alot of the guys above have it right and very detailed. Great job!
To put it simple though; Get running! Run in the morning and after work in the afternoon. The morning espacially to get your metabolism going! Two a day workouts bro!
If your not losing weight....your eating too much.
Drink LOTS of water.
You need to exhaust more than you take in, assume a slow metabolism
You need to exhaust more than you take in, assume a slow metabolism
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