Melatonin

So I've been hearing more and more about the health benefits aside from a good night sleep(anti-aging, anti Alzheimer's, thyroid, fat burning, etc). I take it a few times a week just to get a good night sleep but it got me wondering about if it's just the next big hype or something more?

i''ve used melatonin..sometimes it works, sometimes it doesn't..the thing with melatonin is that it really doesn't put you to sleep..once you fall asleep, you get a better sleep..i need something to put me asleep and i haven't found anything good yet..as for the other benefits, that's all new to me

5mg ambien + 5mpg melatonin = nighty night for me. 

To get to sleep and stay asleep try valerian root.

 

 

Ambien is a slippery slope, I would never start that up personally. I do take 5 mg Melatonin and that helps quite a bit.