I have never tried a boxing workout but I am looking to drop about 20 lbs without losing a ton of muscle mass( I weight about 200 but have a small tire around my stomach).
I'm wondering if anyone can give me a link or a website where there are good boxing workouts for beginners. I have never tried one before and really want to try something new.
Any help is appreciated. Thanks.
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I have never tried a boxing workout but I am looking to drop about 20 lbs without losing a ton of muscle mass( I weight about 200 but have a small tire around my stomach).
I'm wondering if anyone can give me a link or a website where there are good boxing workouts for beginners. I have never tried one before and really want to try something new.