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Posts: 15

zimadones

Banned

Joined: Apr, 2007

Posts: 708

Posted: Aug. 5, 2009 - 5:49 PM ET #1

I WENT TO THE GYM THE OTHER DAY (MONDAY) WORKED MY UPPER BODY AND NOW WEDNESDAY UNBELIEVABLE SORENESS MY FIRST TIME LIFTING IN AWHILE FEELS LIKE I HAVE BRUISES ON MY BODY LIKE FEELS LIKE MY CHEST GOT PUNCHED 100 TIMES LOL HOW CAN I SPEED UP THE HEALING PROCESS AND HOW DO I KNO I DIDNT STRAIN OR PULL ON MUSCLES? THANKS

ShootDaClubUp

Banned

Joined: Feb, 2007

Posts: 6495

Posted: Aug. 5, 2009 - 7:13 PM ET #2

Take a couple advils it will help u out with the aches and pains

umgmu

Legend

Joined: Jan, 2005

Posts: 47936

Posted: Aug. 6, 2009 - 11:46 PM ET #3

stretch the area that was impacted.. whirlpool..

zimadones

Banned

Joined: Apr, 2007

Posts: 708

Posted: Aug. 7, 2009 - 2:30 AM ET #4

hmmm well i went to the gym monday and today is friday morning and still cant lift up my right arm and my right side of my chest still feeling like its bruised from 100 punches when do u think its time to see a doctor i just dont wanna go to early and find out its only sore then ill feel dumb thankssssssss

pjrez

Veteran

Joined: Feb, 2007

Posts: 4044

Posted: Aug. 8, 2009 - 7:07 PM ET #5

Yesterday

trainer4u2

Veteran

Joined: Nov, 2006

Posts: 3571

Posted: Sep. 28, 2009 - 7:30 PM ET #6

man up!

K4ngur13

Hall of Fame

Joined: Jan, 2009

Posts: 26212

Posted: Oct. 5, 2009 - 8:18 AM ET #7

get a blowjob

Hugh_Jorgan

Hall of Fame

Joined: Sep, 2002

Posts: 22961

Posted: Sep. 22, 2010 - 8:53 PM ET #8

i don't recall zima ... but there used to be a xena

bigreds daddy

rubberband-man

Prospect

Joined: Jul, 2007

Posts: 340

Posted: Nov. 27, 2010 - 9:29 PM ET #9

well first off if you strained or pulled something you would feel it immediately.second just let it run its course. your bodies not use to the workload and the pain you feel is your muscles learning to adjust to the workload so just take some pain relivers and rest it off, but not to long

Dowen

Veteran

Joined: Jan, 2007

Posts: 2607

Posted: Nov. 29, 2010 - 4:18 PM ET #10

lactic acid.....

time and ibuprofin!!

Syddigs

Captain

Joined: Apr, 2010

Posts: 5765

Posted: Nov. 30, 2010 - 12:57 AM ET #11

Quote Originally Posted by zimadones:

You obviously can lift 5 times your IQ. therwise you would not have to ask this question.

BLU-82

Banned

Joined: Nov, 2010

Posts: 2270

Posted: Nov. 30, 2010 - 3:14 AM ET #12

no pain no gain

BLU-82

Banned

Joined: Nov, 2010

Posts: 2270

Posted: Nov. 30, 2010 - 5:20 PM ET #13

Quote Originally Posted by BLU-82:

no pain no gain

keep at it, keep fit

The Hawk

MVP

Joined: Jul, 2006

Posts: 19693

Posted: Dec. 13, 2010 - 10:19 PM ET #14

Way to quote yourself, you stupid asswipe..................so glad you're banned!

thirdperson

Captain

Joined: Feb, 2005

Posts: 9516

Posted: Dec. 19, 2010 - 6:59 AM ET #15

Difficult to tell if an injury is a strain, sprain, fracture or dislocation. Basic treatment is similar. Apply ice to reduce pain, swelling and promote healing. Take aspirin for pain and inflammation. If there is no improvement after 1-2 days, see a doctor. Heat treatment may be used after 2-3 days if swelling is gone. Also good sleep and nutrition help too.

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