Posted:
#26
RickeM = 
I eat 3 eggs every day.
Posted:
#27
Quote Originally Posted by TRAIN69:
RickeM =
Right. Just because you don't know something you claim that other people that do know something are cut and pasting their information from the web. Again, if that you only defense, so be it.RickeM =
You go ahead and keep eating eggs after your workout. When you wonder why you are not making any gains and why you continue to remain a skinny little bitch you will know why.
You no clue about this subject. So keep making false claims about me and keep making dumb comments. If it makes yo feel better about yourself then so be it.
Posted:
#28
Quote Originally Posted by RickeM:
Right. Just because you don't know something you claim that other people that do know something are cut and pasting their information from the web. Again, if that you only defense, so be it.
You go ahead and keep eating eggs after your workout. When you wonder why you are not making any gains and why you continue to remain a skinny little bitch you will know why.
You no clue about this subject. So keep making false claims about me and keep making dumb comments. If it makes yo feel better about yourself then so be it.
Right. Just because you don't know something you claim that other people that do know something are cut and pasting their information from the web. Again, if that you only defense, so be it.
You go ahead and keep eating eggs after your workout. When you wonder why you are not making any gains and why you continue to remain a skinny little bitch you will know why.
You no clue about this subject. So keep making false claims about me and keep making dumb comments. If it makes yo feel better about yourself then so be it.
Bravo Little Ricky 
Posted:
#32
Quote Originally Posted by TRAIN69:
Yep, I read it. You didnt say what you you put in your shake. Of course you didnt say you did this, just researched it. Sounds about right.
Yep, I read it. You didnt say what you you put in your shake. Of course you didnt say you did this, just researched it. Sounds about right.
Oh boy you just don't get. Weight training and nutrition is something I read about/ research on a consistent basis. It is not something you do in 15 minutes. Maybe instead of just looking for answers on a forum you should go do some actual reading, that is of course if you know how to read.
Posted:
#36
Quote Originally Posted by RickeM:
Oh boy you just don't get. Weight training and nutrition is something I read about/ research on a consistent basis. It is not something you do in 15 minutes. Maybe instead of just looking for answers on a forum you should go do some actual reading, that is of course if you know how to read.
Oh boy you just don't get. Weight training and nutrition is something I read about/ research on a consistent basis. It is not something you do in 15 minutes. Maybe instead of just looking for answers on a forum you should go do some actual reading, that is of course if you know how to read.
I asked you a simple question. Then you post 4 times without answering.
Posted:
#44
I had a feeling when I saw that my thread about eating 3 eggs was at 43 responses that it wasn't all productive information. BUT I think I have a much better idea about what I need to be doing.
Post workout I always do the same thing. Take creatine with a bottle of Powerade (someone told me I needed to get the carbs from the drink to take with the creatine). As I am drinking that I make 3 eggs. I eat them while drinking a large protein shake. I like this routine but if anyone has any suggestions I am all ears.
Post workout I always do the same thing. Take creatine with a bottle of Powerade (someone told me I needed to get the carbs from the drink to take with the creatine). As I am drinking that I make 3 eggs. I eat them while drinking a large protein shake. I like this routine but if anyone has any suggestions I am all ears.
you eat eggs 
Posted:
#48
BTW, you don't need a "recipe" to make a post workout shake. This isn't a goddamn cake you stupid fuck. You just continue to make yourself look like an idiot. Problem is you are too goddamn stupid to realize that.
TRAIN69
I know VCU is going to win
TRAIN69 wnats to suck Val Kilmer's cock
Try again dick bag.
Posted:
#50
Quote Originally Posted by RickeM:
BTW, you don't need a "recipe" to make a post workout shake. This isn't a goddamn cake you stupid fuck. You just continue to make yourself look like an idiot. Problem is you are too goddamn stupid to realize that.
TRAIN69
I know VCU is going to win
TRAIN69 wnats to suck Val Kilmer's cock
Try again dick bag.
Thats 11 
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