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How to warm up properly

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Posts: 2

boxingworld

Prospect

Joined: Nov, 2016

Posts: 78

Posted: Nov. 30, 2016 - 5:25 AM ET #1

First thing you must do before starting your every workout. Begin with joint rotations in order to prepare them for more difficult exercises. Move your joints from feet, knees, hip, shoulders and head in circular motion.

Source :boxingequipmentss.blogspot.com/2016/11/why-warm-up-is-so-important-before.html

RatedR

Prospect

Joined: Aug, 2020

Posts: 30

Posted: Aug. 8, 2020 - 2:41 AM ET #2

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How to warm up properly

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