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How many jumping jacks do you do in a row before

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Posted: May. 1, 2016 - 6:10 AM ET #1

stopping?

Me, usually 25, but don't forget, every extra one you do continous is really good for you

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Posted: May. 3, 2016 - 9:24 AM ET #2

as many as I can. Like Ali said, only start counting when you feel like you can't do any more!

a small tip for jumping jacks; do the FULL RANGE OF MOTION - get your feet as wide as you can, and do a semi-squat, touch your arms to your thighs and reach over your head.

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Posted: May. 23, 2016 - 10:52 AM ET #3

10 sets of a 100x10=1000 2x week

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Posted: Jun. 12, 2016 - 1:18 AM ET #4

do jumping jacks for a minute or so then jog in pace and then go back to jacks.

hope this helps. just stay in motion for a good 3 min before taking a 2 min break.

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Posted: Jun. 16, 2016 - 9:40 PM ET #5

Like a 50 or so. But I do as much as I can.

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Posted: Aug. 3, 2016 - 11:26 PM ET #6

ZERO! I am one lazy person when it comes to exercise. Poor thing!

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Posted: Sep. 28, 2016 - 4:41 AM ET #7

I can only do 20. Urrrgggh!

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Posted: Jan. 19, 2017 - 7:17 AM ET #8

I think a person of average weight needs to do jumping jacks at a moderate intensity for 100 hours or more...

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