Posted:
#1
going thru a bit of a rut, aside from using different machines/changing routine, how do I get motivated again?
How do you stay motivated at gym
...
Views: 1515
Posts: 11
Posted:
#5
Here's advice coming from the husband.
Get a workout partner. He will laugh with you and make your workout fun.
Keep varying your exercises. Don't fall into the rut of doing the same exercises all the time.
When you are really burned out, cut back a little. The important thing is never to quit.
Think positively. Positive reinforcement is a powerful technique of self-motivation.
Be a little narcissistic. Feeling good about your appearance will inspire you to continue working at the gym.
Get a workout partner. He will laugh with you and make your workout fun.
Keep varying your exercises. Don't fall into the rut of doing the same exercises all the time.
When you are really burned out, cut back a little. The important thing is never to quit.
Think positively. Positive reinforcement is a powerful technique of self-motivation.
Be a little narcissistic. Feeling good about your appearance will inspire you to continue working at the gym.
Posted:
#7
Quote Originally Posted by Patricia_W:
Here's advice coming from the husband.
Get a workout partner. He will laugh with you and make your workout fun.
Keep varying your exercises. Don't fall into the rut of doing the same exercises all the time.
When you are really burned out, cut back a little. The important thing is never to quit.
Think positively. Positive reinforcement is a powerful technique of self-motivation.
Be a little narcissistic. Feeling good about your appearance will inspire you to continue working at the gym.
Here's advice coming from the husband.
Get a workout partner. He will laugh with you and make your workout fun.
Keep varying your exercises. Don't fall into the rut of doing the same exercises all the time.
When you are really burned out, cut back a little. The important thing is never to quit.
Think positively. Positive reinforcement is a powerful technique of self-motivation.
Be a little narcissistic. Feeling good about your appearance will inspire you to continue working at the gym.
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