Healthy Eating :- Bean salad with jacket potato

Bean salad with jacket potato

Onion(s) x 0.5
Cucumber x 0.25
Tomato(es) x 2
Haricot beans x 2 tbsp
Kidney beans x 2 tbsp
Jacket potato x 1
Lettuce x 1 cups
Olive oil x 1 tbsp

1. Scrub the potato, then dry and prick several times with a sharp knife.
2. To microwave: cook one potato (225g/8oz) for 6 min on full power (800W), turn halfway through cooking. Allow to stand for 1-2 min before serving.
3. To oven bake: rub a few drops of olive oil into the potato skin, place the potato in a pre-heated oven at 200°C or gas mark 6 on a baking tray. Bake for 90 min or until soft.
4. Create a bean salsa by combining chopped onion, cucumber and tomato with the drained and rinsed beans.
5. Serve the salsa with a jacket potato and a green salad.