Posted:
#1
Fruits are very important for people eating Apple in every morning.
Fruits
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Views: 1731
Posts: 15
Posted:
#10
Quote Originally Posted by isport:
All fruits are just compacted sugar and make you fat.
All fruits are just compacted sugar and make you fat.
that's funny, could've sworn I kept fruit in pre-contest diet and got down to 5% bf ....
fruit doesn't make you fat, bread doesn't make you fat, nothing makes you fat other than eating above your daily calorie maintenance
You can eat anything, yes ANYTHING within your daily calorie / macro range and still lose fat.
there is absolutely no need to demonise any individual foods
Posted:
#14
Quote Originally Posted by Jive_Turkey:
that's funny, could've sworn I kept fruit in pre-contest diet and got down to 5% bf ....
fruit doesn't make you fat, bread doesn't make you fat, nothing makes you fat other than eating above your daily calorie maintenance
You can eat anything, yes ANYTHING within your daily calorie / macro range and still lose fat.
there is absolutely no need to demonise any individual foods
Smartest post in this thread; not like there's much competition.
Peaches, plums, blackberries, tomatoes, apples, bananas and cantaloupe are all the sh!t.
No joke, I would eat any of these fruits over a piece of cake or cookie any day of the week. It's not for dietary reasons either. I just think they taste better than any sweet I can think of. Even any flavor of ice cream.
You fellas need to try frozen seedless grapes.
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